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Flyboard

http://www.athleticbodydesigns.com

Benjohnstone
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Flyboard

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  1. 5 Exercise To Reduce Belly Fat Completelyhttp://www.athleticbodydesigns.com

  2. Side Bend Keep both your feet hip width apart Raise your right hand above your head and reach by bending towards the left Make sure you feel that strain around your waist; stay for at least 5 seconds Return to original position and do the same on the other side

  3. The Bicycle Exercise Lie on your back with hands behind your head Lift both your knees to your chest while lifting head and shoulders off the ground Bring the right elbow to your left knee and straighten the right leg

  4. Reverse Crunches Lie flat on the floor with arms by your sides Lift them off the floor by crossing them to lock your knees at 90 degrees Pull those ab muscles inside and your lift head and shoulders off the ground Exhale from your mouth while you lift and inhale when you lower back down

  5. Vertical Leg Crunch Lie down on the floor with your hands behind your head Put your legs straight up, tighten your core and lift your head and shoulders off the floorLay back down Make sure to keep legs extended in the air throughout

  6. Lunge Twist Stand by keeping your feet hip width apart Keep your knees slightly bent and elbows bent at 90 degrees by hips Lunge forward with your right leg and rotate your torso and arms to the right Get back to the center and do the same on the other side

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