The Keto Snacks Cookbook_ Your Guide to Delicious, Low-Carb Snacking (1)

Maintaining Ketosis<br>Keto snacks are designed to keep your body in a state of ketosis, where it burns fat for fuel instead of glucose. By keeping carb intake low and fat intake high, these snacks help sustain ketosis and prevent metabolic disruptions.<br>Blood Sugar Regulation<br>Low-carb snacks help stabilize blood sugar levels, reducing the risk of energy crashes and cravings. A 2018 study in Nutrition & Metabolism found that a keto diet significantly improved blood sugar control in individuals with type 2 diabetes.<br>

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The Keto Snacks Cookbook_ Your Guide to Delicious, Low-Carb Snacking (1)

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