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1. Nurturing Your Mind And Body: Bliss Spa's Guide To Massage And Mental Wellness When someone searches for the top-quality Body massage in south Mumbai, it is not because going to a massage parlor is just a fashion. No, it is not just a fad in top-class society. On the other hand, it is a popularly accessed service by the majority of people. According to physiotherapists and massage specialists, the art of massage has been there for ages. It is a science of applying pressure on specific points on the body in a specific manner. Massage involves the manipulation of muscles and connective tissues so that physical discomfort can be reduced, and relaxation can be promoted. But does it mean that the benefits are limited to the physical realm only? No, massage plays a vital role in maintaining mental wellness as well. By mental wellness, we mean a state of psychological and emotional well-being where one experiences a sense of fulfillment, contentment, and overall balance of mind and body. In the fast-paced life of today, keeping mental balance and wellness is extremely important. It is a pressing concern that can impact work, work-life balance, relationships and so on. When we do not keep mental balance, there could be problems like anxiety, stress, and depression. Here comes the critical role of massage therapy. An expert massage therapist offers excellent Body massage in south Mumbai to reduce the ill effects of modern stressful life. Massage therapy nurtures the mind and body Myriad of benefits to your mind and body can be achieved by massage. When you feel relieved and stress-free after a massage session, your body secretes some “happy

2. hormones” like cortisol. You feel good and the deep-rooted tension stored in the muscles get released. The relaxation effect experienced after a body massage brings calmness and tranquility. Book a session for Body massage in south Mumbai to improve overall mental well-being. Massage therapy also reduces depression and anxiety because it boosts the release of dopamine and serotonin. These two neurotransmitters make you feel cheerful. Your positive attitude prevails, and negativity takes a back seat. Massage improves your sleep pattern. Today, almost everyone struggles with sleep disorders like insomnia. Prolonged sleep disorders can trigger mental health issues. After a massage session, people experience that not only sleep hours increase but also sleep quality improves. It is because during the state of sleep, the brain gets rest and rejuvenates. Book a session for Body massage in south Mumbai and get incredible benefits. https://www.theblissmassage.com/thai-massage-in-mumbai.html https://www.theblissmassage.com/body-to-body-massage-in-mumbai.html