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The BOSU Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination, and agility. By working the upper and lower body, youu2019ll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for a more stable base or with the dome side down for more balance challenge. The raised rings provide grip and comfort for the hands and feet. Incorporate the BOSU Balance Pods with a BOSUu00ae Ballastu00ae Ball or any BOSU Balance Trainer.
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Bosu Pro Balance Trainer First introduced by David Weck in the year 2000, the BOSU Pro Balance Trainer (aka the Half Blue Exercise Ball) has remained an industry standard for over two decades. The innovative design is uniquely equipped for training on both the round top and flat base portion of the unit (BOSU = “Both Sides Utilized”). The patented, dually over-molded platform offers next level stability, and is meant to withstand continual daily gym usage. Athletes of any skill level and from any discipline can benefit from using the BOSU Pro Balance Trainer for a wide range of movements; from core and cardio work to basic balance and mobility drills. Bosu Pro Balance Trainer