4 Benefits Of Boxing For Women | Why Ladies Should Put On The Glove

1. 4 Benefits Of Boxing For Women Why Ladies Should Put On The Gloves Boxing is not just for men, these are some reasons why women benefit from boxing!

2. Increased Endurance One of the benefits of boxing for women includes increased endurance. When you combine aerobic and anaerobic activity you get the best physical results. What does that mean? Aerobic activity refers to cardio like walking, jogging, jumping around while anaerobics refers to sprinting, weight lifting, punching, etc.

3. Weight Loss Boxing helps you to maintain muscle mass and shed fat fast. Your body burns calories while conserving muscle and strengthening your cardiovascular strength. Boxing is believed to be approximately 70-80% anaerobic and 20-30% aerobic. Repetitive punching is so beneficial for upper body work, in fact it is an amazing full-body workout. The ducking, bobbing, and lunging are perfect for thighs, glutes, and the core. That’s because these body parts are always engaged in training. This makes it easier for women to get a full body well-rounded, full-body workout.

4. Self-Defense Skills Unfortunately women can never be too vigilant about their safety in the world we live in. Women must be focused, hyper aware, and alert at all times especially when alone. Boxing is great for improving one’s self defense skills. Training increases your ability to throw fast, strong punches while also ducking and blocking hits from a perpetrator. Boxing also increases alertness while maintaining focus. This increases your ability to remain calm during potential danger. The ability to not panic could mean the difference between life and death in some cases.

5. Mental Health & Hormone Balance One important benefit of boxing for women includes mental health and hormone balance. Hormones and mental health are inexplicably intertwined. Women are often socialized to be the caregivers for everyone else which can lead to self neglect. When their attention is on everyone else like children, spouses, and friends. In the process hormones are easily thrown off track and out of whack. Full body workouts like boxing are amazing for mental health and hormone balance needed for self care. Boxing increases endorphins, our feel good hormone, making it holistic and skill producing. Women go through a lot of hormonal changes, from monthly menstrual cycles to pregnancy to age-related menopause, lots of factors can throw them off track and have us feeling lousy. Anaerobic + strength training promotes healthy hormones with an active recovery phase.

6. GALLERY

7. THANK YOU! We believe that exercise, nutrition and fun make up a healthy lifestyle! Our classes are focused on building strength, flexibility, stress and reducing Get in touch https://boxingfitnessnyc.com/ Address Phone Email Working Hours 115th W 30th Street +1 917-822-3698 24 Hours ralpheyboyboxing@gmail.com