Primal Fitness Coach Expert

1. Primal Fitness Coach Expert

2. About Brad Kearns • “Athletics and fitness have always been a centerpiece of my life. I’m passionate about pursuing peak performance forever, inspiring others to do the same, and having fun along the way!” Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. • Brad hosts the B.rad podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

3. The Primal Fitness Coach Expert Certification course We went through the introduction and chapters 1, 2, 3, 4, and 5 in part 1, and in this episode, you will learn all kinds of fantastic drills to improve balance, ranging from stuff you can do at your work desk during the day to some great challenges that you can do at the gym, as well as some useful mobility and flexibility drills (and skills) you will hear about, especially as I take you through my beloved morning routine, which includes all kinds of fun and challenging exercises. These kinds of drills are really important—as Kelly Starrett says, athletes should dedicate 20% of training time to drills and skills.

4. TIMESTAMPS: Brad this Primal Fitness Certification course. In questioning therapeutic recovery, Brad asserts that when you unwind that muscular tension, you are unwinding some of the intended training effects. Athletes should dedicate 20 percent of all training time to doing drills and skills. The number one cause of demise for people over 65 is falling. Squatting technique skills are emphasized. It is, after all, a human default position. Single-leg drills, too, are included. Cardiovascular and endurance training are covered in Chapter 7. We learn how to design and structure a program appropriately. When you’re training for endurance, your body gets the genetic signaling going to preserve fat because that’s the energy that you need to perform long-distance exercise. Principles, benefits, and strategies for high-intensity exercise are covered in Chapter 8.

5. You want to exhibit precise technique at all times during workouts. Brad points out how many activities people go to the gym for, can be enjoyed outside, not needing the equipment. Technical failure is when you can still perform the exercise, but notice your technique faltering. You want to deliver a consistent quality of explosive effort during every rep. The body moves in three planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Understand, for example, what happens when you pick up a weight off the floor. Micro workouts are the biggest breakthrough in the fitness scene. Deadlifts and squats are covered in the next chapter.  These are fundamental to longevity. Machines are probably a good place to start for the novice. Chapter 11 presents comprehensive and precise instructions for how to perform a sprint workout properly.

6. Thank You