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PERSONAL TRAINER, NUTRITIONIST & WELLNESS COACH:

<br>Iu2019m Brandi Jackson. Iu2019m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.

Brandiwellness
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PERSONAL TRAINER, NUTRITIONIST & WELLNESS COACH:

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  1. PERSONAL TRAINER, NUTRITIONIST & WELLNESS COACH:

  2. I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.

  3. Brandi Jackson established Brandi Jackson Wellness in 2014. Brandi has been a practicing clinician for 8 years and found herself explaining the benefits of exercise, mindset and nutrition to clients with high stress, depression, and anxiety symptoms often. Brandi noticed that when her clients practiced whole food based nutrition, regular exercise and wellness counseling, their health and mood improved. Clients not only got the results they wanted but learned how to keep their progress!

  4. The Glow Method Lifestyle Academy 8 Week online course helps overbooked professionals and entrepreneurs who are beginning or maintaining their health and wellness journey learn how to organize and develop healthy daily habits for stress management, simple clean nutrition, and a manageable/ convenient at-home fitness practice so they can feel more energy, confidence, and happiness in 60 days.

  5. Stress Management for the Overbooked is a 2 hour workshop reviewing the 5 key areas to consider for reducing stress: environment; commute; nutrition; easy practices for stress reduction and wellness; and simple fitness routines. Learn how to create small habit changes for an effective habit change snowballing practice. The tips work best for busy professionals, entrepreneurs and folks who identify as "overbooked". The workshop includes a fragrance-free session on aromatherapy for stress management, a brief guided meditation, and a "box breathing" technique session as well.

  6. I offer wellness coaching and therapy services to women because stress management, anxiety management, feeling emotionally strong and grounded changes how we feel in our work and personal lives. In my wellness coaching sessions we collaborate, review, and plan goals to help you move forward. Limited openings available.

  7. My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.

  8. wellness coaching Nutrition coaching

  9. The Glow Method 21 Day Challenge helps women to increase personal fitness, energy, self care, improve mood and stress recovery. Brandi Jackson’s motto: Glow In. Glow Out. The more we incorporate healthy practices, choices, and nutrition within; the greater our external glow will shine.

  10. My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk. The Holistic Nutrition Evaluation Coaching Single Session is customized to the client’s individual dietary habits with real-life easy to use suggestions and nutrition planning. The Holistic Nutrition Evaluation and Coaching Session includes a 1 hour Holistic Nutrition Evaluation and Coaching Session, 1 personalized Holistic Nutrition Assessment Plan Summary, The Holistic Healthy Food Alternatives List, and the Natural and Holistic Supplement List. Limited openings available.

  11. Response: Working out is possible even for women with busy schedules. We can build a custom fitness plan that caters to your unique schedule. It's a myth that you need or should strive to have an hour workout daily. I will create your fitness plan with high impact exercises that multitask for you so you can get more results with less time. I know your busy and your time counts.

  12. Glow Method 21 Day Challenge: Fall + Winter Home Fitness Program

  13. HOW COACH BRANDI HELPS WOMEN CREATE LIFESTYLE TRANSFORMATIONS https://www.youtube.com/watch?v=pyFzVtEYbFk&feature=youtu.be

  14. "Brandi's insight is refreshing and thorough. During our session she listened and moved me through my aha moments. Brandi knows how to keep you focused and effortlessly moving towards your goals. Definitely a great session." -Andrea J.

  15. FOR MORE INFORMATION PLEASE VISIT OUR WEBSITE https://brandijacksonwellness.com/

  16. THE END

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