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How much water should elderly people drink per day to maintain health?

The amount of water needed to maintain the health of each person, including the elderly, depends on many factors such as environment, physical activity, personal health and current health status. However, overall, a senior should try to drink enough water every day to ensure the body functions effectively.

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How much water should elderly people drink per day to maintain health?

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  1. QUISQUE  ACCUMS

  2. The amount of water needed to maintain the health of each person, including the elderly, depends on many factors such as environment, physical activity, personal health and current health status. However, overall, a senior should try to drink enough water every day to ensure the body functions effectively.

  3. According to the American Academy of Neurology, daily water consumption for the elderly should average about 1.7-2.7 liters (about 57-91 ounces) of water. This includes both drinking water and water from various foods. However, if the elderly person has any factors such as kidney disease, diabetes or other factors that affect the amount of water needed, they should consult a doctor to know the appropriate water consumption level for them. your personal case.

  4. In addition to drinking enough water, elderly people should also pay attention to other factors such as environment, physical activity and health status to adjust the amount of water needed. If they have factors such as a hot environment, a lot of physical activity or any health problems, increasing water intake is necessary to maintain water balance in the body.

  5. However, please note that specific water consumption may vary from person to person. It's important to listen to your body and drink enough water to maintain balance and general health.

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