Best Benefits and Nutrition facts of Walnuts- calories and price

1. Best Benefits and Nutrition facts of Walnuts- calories and price Most of us have a favorite nut.Nuts are nature’s way of showing us that good things come in small packages. Today we’re focusing on the oldest tree food know to man, ​the walnuts​. Walnuts are probably best known for their hard-to-open shells and brain-like shape. You can get too many good things: walnuts are high in nutrition, and many health benefits. As a nutrient-dense food, walnuts are an excellent way to improve diet quality. Walnuts are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. So in This article provides a nutritional breakdown of walnuts, nutrition facts of walnuts, health ​benefits of walnuts​, how to incorporate more walnuts into the diet. Nutrition facts According to the U. S. Department of Agriculture (USDA) National nutrient database, 1 cup of unbranded, organic walnuts (30 grams ) contains: Energy: 200 calories Carboutstayed 3.89 grams Sugar: 1 g Fiber: 2g Protein : 5g Fat: 20g Calcium : 20 milligrams Iron: 0.72 Sodium: 0 mg Nuts have a reputation for being a high -calorie and high-fat food. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods. ​Walnuts have too many vitamins and minerals. In addition to their versatility, walnuts are a healthy food. They are full of beneficial vitamins and minerals that promote overall health.

2. 1. Walnuts are high in protein Walnuts are an excellent source of protein, containing 4germs of protein per ounce. Although walnuts are not a complete protein, they contain many of the essential amino acids your body requires. The protein in walnuts is broken down into these component amino acids, which are then used to support physiological processes such as muscle repair. 2. Omega-3 fatty acids Walnuts are very rich source of omega-3 fatty acids. Omega-3 fatty acid has excellent health benefits. Such as Omega-3 fatty acids lowers your risk of heart disease, arthritis, and certain type of cancer. Additionally, omega-3 fatty acids are associated with an anti-inflammatory response in the body. Some of the best sources of omega-3 fatty acids are fish, which makes it challenging for vegetarians or vegans to get enough. They are full of alpha-linoleic acis(ALA), which can be converted into two other beneficial forms of omega-3s, DHA ND EPA. 3. High amount of fiber Dietary fiber helps your body maintain gastrointestinal regularity, promotes stable blood sugar, and maintain healthy cholesterol levels. Walnuts are a great way to bump up your fiber intake. Just one ounce of walnuts contains 1.9 grams of fiber, putting you one step closer to reaching your daily goal. 4. Phosphorous Phosphorous exist through the human body as a major structural element in huibones and cellular membranes. Phosphorus good for strong bones and teeth. And walnuts contain 97mg of phosphorous per serving as well as 27mg of calcium. 5. Bio available vitamin B6

3. Vitamin B6 can be more difficult for your body to absorb in their typical forms. Many fruits, vegetables, and grains are high in vitamin B6. Although walnuts do not contain as much vitamin B6 as some other foods, Walnuts are an excellent at to get enough of the vitamin B6 you need. Each ounce of walnuts contains 0.2 micrograms of vitamin B6, representing 8% of the DV for the nutrient. Vitamin is associated with lower risk of cardiovascular disease, cancer, cognitive impairment, and other chronic health problems. This vitamin may strengthen your immune system and support nerve health. 6. High antioxidant Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. What's New and beneficial about walnuts Many researchers give strong evidence - about the nutritional benefits of walnuts. ● We know that approximately 90%of the phenol in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. Some says and recommended you to remove the walnut skin that whitish, sometimes waxy, sometimes flaky, outermost part of shelled Walnuts. There can be slight. Bitterness to this skin, and that's why website suggest for removing it. ● However, we suggest you not remove this phenol-rich portion. The form of vitamin E found in walnuts.instead of having most of its vitamin E present in the alpha-tocopherol form. ● And walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. Which is significant protection form heart problems. ● A recent studies says that only 5.5% of all adults (ages 19-50) consume walnuts. This small percentage of people actually do a pretty good job of integrating tree nuts(including walnuts) into their diet, and average about 1.25 ounces of tree nuts per day.

4. ● And according to medical science on a daily average, tree nut eaters take in 5 grams more fiber,260 milligrams more potassium, 73 more milligrams of calcium, 95 more milligrams of magnesium, 3.7 milligrams more vitaminsE and 157 milligrams less sodium. ● Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts has moved this food further and further up the ladder of foods that are protective against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Walnuts benefits : Walnuts have too many human health benefits. You say like walnuts are bank of health benefits. Because - walnuts provide healthy fats, fiber, vitamins and minerals and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that for the past 50 years, this nut part of our diet (directly or indirectly) from thousands years. Many scientists and industry experts have gathered for discussing the latest walnut health research. And found many health benefits . So check out these ultimate proven benefits of walnuts- 1. May Decrease Inflammation : Inflammation is at the root of many diseases, including heart disease, type 2 diabetes, alzheimer’s disease and cancer, and can be caused by oxidative stress. 2. Support weight lose: Though they’re calorie-dense, you may not absorb all of the calories in walnuts. Additionally, they may even help you control appetite and hunger. 3. Manage type 2 diabetes : Eating walnuts may help control type 2 diabetes and reduce your risk of the disease, as the nut may help control your weight. Walnuts might have more direct effects on blood sugar control as well. 4. May help control lower blood sugar : High blood pressure is a major risk factor for heart disease and stroke.

5. Some studies suggest that eating 1 ounce(28 grams) of nuts daily, including 5. Support brain function : Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as your age. 6. Hair care : Research suggest add walnuts , which are helps to keep healthy, long and smoothy hair . because walnuts are rich source of potassium, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles and packed with omega-3 fatty acids and biotin. 7. For Skin care : Walnuts are great for skin care. The nourishing fats in walnuts attract moisture from the air, soothing dry skin. “ these healthy fats may also reduce skin problems and play good role in protecting the skin against harmful UV rays”. 8. Heart health : Walnuts are no exception. In fact, many studies show that eating walnuts may combat risk factors for heart disease by- lowering LDL cholesterol, reducing inflammation, improving blood vessel function. 9. Cancer preventing : Walnuts contain several bioactive components that may have anticancer properties, including -phytosterols, ​gamma-tocopherol, omega-3 fatty acids, ellagic acid and related compounds, various antioxidant polyphenols. Now some one problems is we know that walnuts are good for health but “how to add then in diet”. So here gives some walnuts recipes, which helps you to make walnuts part of your diet .

6. You can have walnuts in your favorite salad, vegetable fish, fruit and dessert, chocolate, cookies. And you can make many food . we have some walnuts recipes list. 1. Matcha green tea pancakes recipe(gluten-free) 2. Strawberry and banana overnight oats recipe 3. No bake granola bars recipe 4. Banana free recipe 5. Roasted walnuts 6. Chewy walnut besan burfi 7. Honey glazed walnuts 8. Walnut dark chocolate Walnuts prices: ​here we have different type of walnuts and their price. These price are approximate price based on market and online walnuts price. ● Walnuts seeds : packaging- 700/ kilogram ● Dry walnuts : 600/ kilogram ● Kashmiri walnuts: 930/ kilogram ● Organic light broken walnuts (without shell) : 729/kilogram ● Inshell fresh walnuts : 799/ kilogram ● Tulsi california walnuts kernels: 290/ 200gram The bottom line : After reading this article you know too many things and facts about walnuts. And also know that how much walnuts important for human health. In short we provide in this article very specific and fact truth about walnuts, based on medical and science research. We are talking about walnuts nutrition, facts, benefits, how much walnuts eat in a day, what’s new in walnuts-you should know, how to add walnuts in your diet, walnuts approximate price and more important information. We make sure after reading this article you have no any dout and issue about walnuts. So you wanna know new and more information about walnuts you should read this article very carefully.