Understanding Transcendental Meditation: What is TM and How It Can Benefit You?
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What is TM? Transcendental Meditation (TM) is a simple, mantra-based meditation technique that promotes deep relaxation and mindfulness. Originating from the ancient Vedic tradition and brought to the West by Maharishi Mahesh Yogi, TM allows practitioners to reach a state of pure awareness, or "transcendence," without intense concentration. The benefits of TM are extensive, including reduced stress, improved focus, better heart health, enhanced mental resilience, and improved sleep quality.
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Understanding Transcendental Meditation: What is TM and How It Can Benefit You?
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