The Most Promising Health & Wellness Leaders to Follow Nov2024

1. I N D I A Vol 11 | Issue 01 | 2024 Promising Leaders Fitness Innovators  Revolutionizing the Way We Work Out Dr Raktim Chattopadhyay Founder and CEO, Esperer Nutrition Top Influencers Shaping the Future of Health & Wellness Dr Raktim A Multitalented Healthcare-Giver Addressing the Nutritional Needs of Cancer Patients

4. Editor's Note

5. A NEW GENERATION OF LEADERS CHANGING THE HEALTH & WELLNESS SPACE ealth and wellness solutions are going to be H understanding and management of well-being, from mental health to preventive care and personalized wellness. They focus on innovation, inclusivity, and sustainability- developing new benchmarks in the industry while introducing people to better balanced lifestyles. Their health resources have never been so accessible. They use data-driven insights; wearable technology, and AI-based diagnostics to develop personal wellness programs tailored to the needs of each individual. It is transforming the way people interact with health by making it easier for people to adopt and sustain healthier habits. altogether more innovative and much more than solutions in itself. Visionary leaders shape the new Other areas in which leaders are interested lie in inclusivity and sustainability. They push the fact that wellness should be accessible because wellness is not a privilege to a few but a right for all. They make health services accessible for all diversified communities and very well know that well- being, after all, is crucial for everyone. Sustainable approaches lead to their care toward not harming the environment with products related to wellness, respecting both personal and planetary health. One of the standout features of these future health and wellness leaders is that they embrace a holistic approach. Since they understand that health includes mental, emotional, and physical well-being, they are synthesizing different methodologies to develop a whole approach. With the latest discoveries from medical research combined with ancient wisdom, mindfulness practices, and lifestyle coaching, these future leaders will promote a more balanced view of health that is in tune with the modern individual. Their vision inspires people to move beyond symptom- based treatment and empowers people with control over their health on a foundational level. ‘The Most Promising Health & Wellness Leaders to Follow,’ is an exclusive edition of CIOLook India, where you’ll witness that today's health and wellness leaders redefine well-being by making it possible to care for people while supporting a healthier world. Their working life inspires others to improve their living standards and ways of living and sets the ground for a wellness industry that benefits all. Nevertheless, they are also using technology to expand accessibility and reach. There are telemedicine platforms, and then wellness apps that remind people almost daily to either be mindful or move. - Gaurav PR Wankhade Managing Editor

6. 08 Cover Story Dr Raktim Chattopadhyay A Mul?talented Healthcare-Giver Addressing the Nutri?onal Needs of Cancer Pa?ents

7. Content Profiles 16 24 Shibashis Chakraborty Healing the World of Wellness with the Blend of Ancient Wisdom and Innova?on A Shining Nebula of Hope in India’s Wellness Landscape – Yash Mukand On a Mission to Improve Innumerable Lives 30 Articles Fitness Innovators Redefining the Way We Exercise 20 Top Influencers Shaping the Future of Health & Wellness

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9. Featuring Company Brief An innovator with over 15 years of experience in product design and online consumer behaviour, Abhitosh Pandey is the Co-founder and CEO of watchyourhealth.com. Abhitosh Pandey, Co-founder and CEO Watchyourhealth.com Dr Raktim Chattopadhyay, Founder and CEO of Esperer Nutrition is building a future where optimal health and wellness are within reach for everyone. Dr Raktim Chattopadhyay, Founder and CEO Esperer Group of Companies Pawan Arora is the Co-founder and CEO of Meddey, a healthcare platform that provides products and solutions for chronic diseases. Pawan Arora, Co-founder and CEO Meddey Shibashis Chakraborty, the Founder and Managing Director of Wellness HUB, is at the top of the wellness league. Shibashis Chakraborty, Founder and Managing Director Wellness HUB Yash Mukand is a award-winning wellness and life coach, corporate trainer and Founder of Five Elements Centre, with more than 15+ years of experience. Yash Mukand, Founder, Life Coach, and Corporate Trainer Five Elements Centre

10. Dr Raktim A Multitalented Healthcare-Giver Addressing the Nutritional Needs of Cancer Patients Being an Entrepreneur, Innovator, Cancer Researcher CEO, Esperer Group of Companies, and with a deep background in pharmaceuticals and healthcare, I recognized a significant gap in addressing the needs of patients undergoing cancer treatment—especially with respect to nutrition.

11. Dr Raktim Chattopadhyay Founder and CEO, Esperer Group of Companies

12. S gaining an in-depth understanding of each factor for long- term benefits. For instance, each cancer patient has unique nutritional needs based on their type of cancer, stage of disease, treatment plan, and overall health. Providing personalized nutrition recommendations can be challenging. ince cancer nutrition is a complex field riddled with numerous challenges for patients and healthcare professionals, they must navigate the journey, At Esperer, he and his team of experts strive to combine traditional knowledge with cutting-edge research to provide personalized, evidence-based solutions that meet specific needs. Dr Raktim believes that empathy, innovation, and a commitment to quality are what sets them apart. They focus on understanding the challenges their customers face and work relentlessly to offer solutions that not only improve physical health but also enhance emotional well-being. This approach has been key to Esperer's growth and his success as a leader. Also, cancer treatments, such as chemotherapy and radiation therapy, can cause significant side effects that impact a patient's appetite, taste, and ability to eat. These side effects can lead to malnutrition and weight loss, making it difficult to meet nutritional needs. Furthermore, cancer patients are at a higher risk of malnutrition and weight loss due to factors such as decreased appetite, nausea, vomiting, and difficulty swallowing. These conditions can negatively impact treatment outcomes and overall quality of life. Some cancer patients may develop food intolerances or allergies as a result of their treatment or underlying health conditions. This can limit their dietary options and make it challenging to maintain a healthy and balanced diet. And finally, cancer diagnosis and treatment can lead to emotional distress, anxiety, and depression, which can affect eating habits and appetite. Addressing these psychological factors is essential for supporting cancer patients' nutritional needs. Constant R&D is the Only Way Ahead According to Dr Raktim, staying ahead in a rapidly evolving industry requires agility and a deep understanding of both the science and the market. At Esperer, they invest in continuous research and innovation. They monitor global health trends and regulatory changes closely, ensuring that their products are not only relevant but also future-proof. Additionally, they maintain close collaborations with global healthcare professionals, researchers, and academic institutions to stay on top of emerging trends. He adds, "We also prioritize customer feedback and use it to refine and improve our offerings regularly." An Empowering Collaborator Recognized as a driving force behind Esperer's tremendous success, Dr Raktim believes in a leadership style that is collaborative and empowering. In such a context began Dr Raktim Chattopadhyay's journey into the health and wellness space, stemming from a deep-rooted desire to impact lives positively. Being an Entrepreneur, Innovator, Cancer Researcher CEO, Esperer Group of Companies, and with a deep background in pharmaceuticals and healthcare, Dr Raktim recognized this significant gap in addressing the needs of patients undergoing cancer treatment—especially with respect to nutrition. Our commitment to sustainability and holistic well-being will continue to guide our growth as we work towards improving lives and contributing to a healthier future, both in India and globally. Fostering Patient-Centric Innovations The health and wellness industry is incredibly dynamic, says Dr Raktim, but it was the challenges in cancer nutrition that drew him in. His vision was to build a company that would not only cater to the clinical needs of cancer patients but also contribute to improving overall well-being during treatment and recovery. With Esperer Nutrition, that same purpose continues to drive him forward today. Dr Raktim's guiding philosophy has always been rooted in the concept of "patient-centric innovation."

13. The Most Promising Health & Wellness Leaders to Follow Pioneering World's First Cancer Nutrition Portfolio Building a strong team starts with hiring individuals who are not only skilled but also share the company's vision and values. He encourages open communication, ownership, and a solution-oriented mindset across all levels of the organization. His approach is to lead by example, fostering a culture of continuous learning and innovation. He also ensures that each team member has a clear path to growth within the company. "As their development is critical to our overall success," he says. Benchmarking International Excellence In a testament to their remarkable success, Dr Raktim shares one of the transformative initiatives at Esperer, which has been the development and global launch of the world's first cancer nutrition portfolio. This project embodies their commitment to innovation and patient- centric care. It involved years of rigorous research and clinical trials, and what makes it unique is its focus on stage-specific and condition-specific nutrition therapy for cancer patients. By pioneering this specialized approach, says Dr Raktim, they've set new benchmarks in cancer nutrition and brought tangible improvements to the quality of life for patients globally. "This initiative truly reflects our dedication to excellence and breaking new ground in the healthcare space." The essence of Health, Wellness, and fitness solutions lies in seamless experience and creating internationally benchmarked programs. In such a scenario, balancing operational efficiency with customer expectations requires a fine blend of strategic planning and customer empathy, says Dr Raktim. "We prioritize setting clear operational processes that ensure quality, consistency, and timely delivery of our products." However, they also recognize that customer expectations are constantly evolving. Therefore, they make it a point to stay connected with their customers and understand their needs in real time. "By combining technology, data analytics, and human interaction, we're able to maintain high standards while also offering personalized experiences," he adds. It's this balance that ensures Esperer's solutions meet both operational benchmarks and exceed customer expectations. Green Healthcare Advocator Sustainability and environmental responsibility are crucial aspects of the modern Health and Wellness industry. Understanding it, at Esperer, sustainability is not just a buzzword—it's a core part of its business ethos. The company integrates eco-friendly practices throughout its supply chain, from sourcing raw materials responsibly to minimizing waste in production. Dr Raktim ensures that their packaging is designed with recyclability in mind, and they are constantly working on reducing their carbon footprint. They also explore sustainable ingredients and processes in their product formulations, ensuring that their offerings are not only beneficial for patients but also environmentally responsible. "Ultimately, we believe that wellness extends beyond the individual to include the health of the planet, and this principle guides all our actions," he insists.

14. patients & HCPs manage symptoms like fatigue, weakness, or poor immunity during cancer treatment. This AI-enabled assessment tool integrates seamlessly with traditional nutritional assessment protocols, allowing for a more proactive approach to addressing nutritional imbalances that are common among cancer patients. It not only benefits those undergoing cancer treatments but also individuals with chronic conditions or dietary restrictions, making it a versatile innovation in the health sector. By staying at the forefront of technological advancements like AI, Dr Raktim ensures that their offerings are not only cutting-edge but also highly effective in improving patient outcomes and overall wellness. This approach reflects Esperer's commitment to continually evolving and using digital tools to optimize patient care. A Learning-Driven Innovative Ecosystem Believing that the workforce is the cornerstone of their success, Dr Raktim's approach to team development centres on creating an environment where learning and innovation thrive. He says, "We encourage continuous education and upskilling by providing opportunities for our employees to By combining technology, data analytics, and human interaction, we're able to maintain high standards while also offering personalized experiences, and we believe that wellness extends beyond the individual to include the health of the planet, and this principle guides all our actions. Enabling Advanced-Tech-Health Advantage In the realm of the Health and Wellness industry, technology plays a pivotal role in enhancing processes and solutions. At Esperer Nutrition, they have embraced technology to enhance their services, particularly through their AI-enabled advanced Nutritional Assessment Tool for Cancer Patients. This cutting-edge system, recognized by the, Government of India, is designed to provide personalized nutritional assessments specifically for cancer patients. By using AI, says Dr Raktim, they are able to create more accurate, individualized nutrition plans, helping

15. attend workshops, courses, and industry seminars." At Esperer, they also believe in empowering their team members by giving them ownership of their projects and encouraging open communication. "We've built a culture where feedback is welcomed, and collaboration is key," he adds. By nurturing a sense of belonging and aligning individual goals with the company's mission, they foster both personal and professional growth for their employees. particularly in cancer nutrition and care. At Esperer Nutrition, they are committed to leveraging technology, such as their AI-enabled Advanced Nutritional Assessment Tool, which Government of India have already recognized. This tool is just the beginning of how we envision the future—where personalized, data-driven solutions become the norm in healthcare, helping patients not just manage but optimize their well-being. Conquering Challenges His vision for Esperer is to continue pioneering advancements in clinical nutrition and oncology support while expanding its footprint globally. He adds, "We aim to not only become a leader in cancer nutrition but also broaden our focus to address other NCDs (Non- Communicable Diseases) and chronic conditions where nutrition plays a critical role." As a leader in India's health and wellness service sector, I know that challenges are inevitable, says Dr Raktim. One of the biggest challenges they faced was during the global expansion of their cancer nutrition portfolio. Entering new markets comes with its own set of regulatory hurdles, cultural differences, and operational complexities. When they first launched in international markets, the path was fraught with difficulties, from regulatory approvals to establishing trust with healthcare professionals. However, by staying resilient and focusing on the core value of their products, Dr Raktim and his team were able to overcome these obstacles. They adapted by partnering with local stakeholders and experts who could guide us through these challenges, ultimately achieving success across multiple regions. Finally, Dr Raktim envisions Esperer at the forefront of developing more personalized, patient-centric health solutions backed by robust research and innovation. "Our commitment to sustainability and holistic well-being will continue to guide our growth as we work towards improving lives and contributing to a healthier future, both in India and globally," he concludes. “ Caring for the Critical Cause Similarly, today, the health and wellness industry goes beyond the physical aspects, touching on areas like safety, hygiene, fitness, and well-being. To meet these critical factors, Dr Raktim says their approach is holistic, addressing not just the physical but also emotional and environmental well-being. In terms of safety and hygiene, all their products are manufactured in USFDA Affirmed & GMP-certified facilities, ensuring the highest standards of quality and safety. Their cancer nutrition portfolio is designed to support fitness and overall wellness, addressing the unique needs of patients pre-, during and post-treatment. They also emphasize hygiene and safety in every aspect of their operations, from ingredient sourcing to production. "At the core, we aim to deliver solutions that foster complete well-being, ensuring a seamless experience for our customers," he assures. Pushing the Boundaries of Health and Wellness Innovations Dr Raktim's vision is to continue pushing the boundaries of innovation in the health and wellness industry,

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18. Healing the World of Wellness with the Blend of Ancient Wisdom and Innovation A to the wellbeing of the people of the time. However, after the emergence of modern medicine and Western medicinal culture in India, this science of life has been significantly overshadowed. To restore this important heritage, Indian medical practitioners and leaders have been making immense efforts. ncient Indian wisdom has been a blessing to the world. The Medical field, especially the Ayurveda sector and old doctors, have devoted their expertise Shibashis Chakraborty, the Founder and Managing Director of Wellness HUB,is at the top of this league. His leadership philosophy, encapsulated in the mantra 'Do Different to Get Different,' reflects his innovative approach. Shibashis Chakraborty is a seasoned leader with 22 years of experience, including nine years of international exposure in locations such as Mauritius, Maldives, Dubai, Austria, Moscow, Portugal, and the USA. In an exclusive interview with CIOLook India, Shibashis shared his wonderful journey. Here are the snippets: Please brief us about yourself and shed some light on your professional tenure. I currently serve as the Founder and Managing Director of Wellness HuB 4me and Career Foundation 4me. I am also the Founder and CEO of Ingenious Digitech Pvt Ltd. Previously, I held the roles of Chief Operating Officer and Senior Vice President at Indus Valley Ayurvedic Group in India. Shibashis Chakraborty Founder and Managing Director Wellness HUB Nov, 2024 16 | www.ciolookindia.com

19. The Most Promising Health & Wellness Leaders to Follow What are the USPs that make you stand out as a treasured company? Additionally, I served as the Deputy Director at the Institute of Oriental Medicine in Moscow and was a wellbeing consultant for Talise Wellness at the Jumeirah Group in Dubai. USP: Wellness HUB (Established in 2021) is run by hardcore wellness professionals like Shibashis Chakraborty (with a Yoga background) and Dr Abhijit Sinha Roy (with a Homeopathy background). We are launching lost wellness treasures in India for the spa and wellness industry. I have been invited as a guest speaker at NIT Nagpur and an international conference in Dublin, both in 2018. I have also contributed articles to various magazines in India, Japan, and Dubai. I have been featured in interviews across multiple TV channels in Dubai, Russia, Lebanon, and India, showcasing his influence in the industry. What were the initial challenges after venturing into the field you are in, and what are the challenges now? Moreover, I have collaborated with prestigious brands like Taj, Hyatt, Jumeirah, IVAC, and PFRU. My professional learning includes programs from Harvard Business School, the Indian Institute of Management (IIMBx), and Franklin Covey in the US. I have successfully managed national operations for a team of over 200 in wellness, healthcare, and hospitality on a global scale, establishing myself as a 'Brand Builder' and 'Leader Producer' who drives growth and profitability through business transformation. Recruitment and training skilled professional therapists is the biggest challenge in this industry, and retaining them is much tougher. We have mastered that art by sourcing therapists through referral sources and retaining them by giving them the best pay package in the industry along with a stress-free working environment. As an experienced leader, share your opinion on how technology is transforming your sector and what advancements we can expect in the future. What was your inspiration behind venturing into this sector as a valuable company? Yes, nowadays, all bookings are made online. Consumers find us online. To cater to this, we had to increase our online presence. We have adopted software-based operations to save time and avoid human errors. In the future, AI will make a big difference in analyzing customers' choices and preferences in our industry. Moreover, we are now present in five states: Karnataka, Maharashtra, Goa, Uttarakhand, and Tamil Nadu. Our goal is to reform the wellness business within the hospitality industry by cultivating strong leaders dedicated to this vision. We aim to revive and integrate ancient Indian wellness practices that have been overshadowed over time. By doing so, we also seek to give back to society, sharing the positive benefits we've received through these traditions. Ultimately, our mission is to create a holistic approach to wellness that honours both the past and the present. What would be your advice to the aspirants who are willing to venture into your field? • • Be authentic in the product. Take care of ground-level colleagues and pay them well. Then they shall take care of your customers. Shibashis Chakraborty is a prominent leader in the wellness industry, serving as the Founder and Managing Director of Wellness HuB 4me and Career Foundation 4me. • How do you envision scaling the company's scope and offerings in future? We shall be present in all forms of wellness business, including Daycare urban centres, Destination wellness centres, resort and hotel spas, and wellness home care products. Moreover, we are working with renowned brands like Radisson, Royal Orchid, Summit group of hotels, and more big brands that are in the pipeline to join hands with us to manage their wellness businesses. “ 17 | www.ciolookindia.com Nov, 2024

20. For his great work, Shibashis has been rewarded with various For his great work, Shibashis has been rewarded with various awards and accolades. Here are some of his achievements: • Awarded as an Inspirational leader of the Year GURU of People Management. He was a keynote speaker at "The European His article was published in the European Institute of Technology, Nagpur, in 2017. • He was a speaker at the Times of India event – health magazine DANDO, Yoga Life DUBAI, Sori Physique TV, Russian TV – Moya Planeta, MBC been recognized as the most preferred wellness 2022 by WCRC INT. National Award for LEADERSHIP EXCELLENCE Nutrition Conference" in Dublin, Ireland (June conference journal in 2018. 18 | www.ciolookindia.com Health Care Pioneer of the EAST, 2015. O Swastho Kolkata. TV of Lebanon, and NEWS TIME TV - Kolkata. company in India in 2022. • Year 2021- Business Connect recognized as 2020 in the AYUSH sector, by ASSOCHAM, India. 2018). He was a keynote speaker at the National • • • His interview was published in the Japanese He has been interviewed by Dubai ONE TV, Under Shibashis's guidance, ASSOCHAM has • • • • Nov, 2024

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22. Shaping the Future of Health & Wellness I nspiring this industry, a group of influencers is giving it a transformative shift. Beyond changing the industry and approach in innovative ways, they are now making wellness more accessible and holistic. By focusing on well- being in people of all ages and walks of life, these leading influencers touch millions of people all over the globe. Wellness Revolution with Technology The ease with which technology is integrated becomes the distinguishing feature of today's leading health and wellness influencers as compared to their forerunners. They utilize social media, mobile applications, and data-driven insights to advance their message and reach a global scale of audiences. This is done seamlessly with integration between Instagram, YouTube, TikTok, and more, making the content easy to consume while keeping followers informed and taking them back to bettered habits of health. They are making wellness accessible from people's own devices, from virtual workout sessions to guided meditation and bespoke nutrition plans. This technology-driven approach also means that wellness influencers will reach younger audiences excited about fitness, mindfulness, and health routines in their busy lives better. A lot of this would be attributed to apps and wearable technology as influencers ask their followers to develop devices tracking physical and mental health. Many of them collaborate with health tech companies to promote tools that could measure the sleep quality, heart rate variability, or activity levels and offer insights that come in handy for user action. Integration of these insights has enabled individuals to have better control over their health and to make well- informed decisions based on real-time data. 20 | www.ciolookindia.com Nov, 2024

23. Top Influencers 21 | www.ciolookindia.com Nov, 2024

24. These wellness leaders are really speaking to wider influences than diet and exercise, calling instead for a holistic model that promotes not only physical but also mental, emotional, and spiritual well-being. By creating content that focuses on mindfulness, self-care practices, and the management of stress, they are really encouraging individuals to consider wellness in a full-spectrum sense rather than a limited selection of activities. This approach equips individuals with the means to manage their well- being holistically and so far promotes improvements in physical health, mental clarity, and emotional strength as well. It's a healthy evolution in a world that's becoming increasingly stressful and anxious to draw from influencers who prefer balance over perfection and then prove that small steps toward sustainability can lead to wellness. wellness access through affordable health programs, free online materials, or body positivity and diversity. They ensure that wellness is attainable by the body type, culture background, and socio-economic classes of a person by designing inclusive spaces where people can identify with their symbols of representation. This makes the wellness movement seem meaningful because people get encouraged to pursue health without being forced by impossible standards. Empowering Others to Lead Healthier Lives At their heart, today's leading wellness influencers are teachers and inspirers. They offer actionable recommendations and connect to advice that empowers individuals to make a difference that matters. Through written workout plans, balanced recipes, mental health tips, and sustainable lifestyle choices, they make wellness accessible to everyone. Their authenticity and passion to help others inspire an environment of health and resilience. Breaking Down Silos around Mental Illness One of the most important contributions these influencers make is their candid discussion on mental health. They discuss struggles, setbacks, and personal growth journeys which once again bring down long-standing stigmas around mental health issues forcing people to speak out freely about their own mental health. They also facilitate accessible resources on mental health through guided meditation, therapy applications, or journaling practices that enable the healing process to move forward under a support system. It shifts thought processes to give proof of how mental health forms an integral part of comprehensive wellness. The best health influencers around the globe have, for a long time been synonymous with holistic, inclusive, and sustainable well-being champions. Whether through innovative technology or advocating for mental as well as physical health, sustainability, and inclusivity of communities, these leaders will fashion a brighter, healthier future for all of us. They remind us that wellness is indeed a journey, but they are also lighting the way for everybody willing to take that first step towards a better, healthier life. “ Promoting Sustainability and Ethical Decisions Beyond individual wellness, several influencers who are at the forefront of wellness aim at sustainability. They teach their followers on how to make choices in ethically sourced, cruelty-free, and environmentally friendly products, therefore showing that the level of wellness goes beyond the self-care practice and care for Earth. By collaborating with these brands, they promote an environmentally friendly lifestyle that's in sync with nature, mindful consumption. This advocacy does most powerfully connect personal wellness with the condition of the earth, that is, persons will care for the world around them as much as they might take care of themselves and well-being. Inclusive Wellness Community Development Wellness influencers strive to be more inclusive in their approach to ensure there is a distinct need for people from different communities. Most are trying to break barriers to 22 | www.ciolookindia.com Nov, 2024

25. “ Take care of your body. It’s the only place you have to live.̶ Jim Rohn 23 | www.ciolookindia.com Nov, 2024

26. C bubble of hyper-tensed artificial reality, where stress and imbalance are dominating our lives. We need a cocoon of relaxation, rejuvenation, compassion, and warmth that will cuddle us back to our healthiest selves. oncurrent times are floating like a flash in front of our eyes. Though awake for long stretches of hours, we often feel like we, too, are floating in a "I wasn't just interested in a job or a career; I wanted to create an impact," Yash recalls. His own struggles served as the foundation for his mission. He didn't want others to go through the hardships he experienced. Today, that personal mission has blossomed into a professional one, with Yash and his team having conducted over 3,000 wellness sessions across 30 cities in India, impacting more than 30,000 individuals. It is here that leaders like Yash Mukand are stepping in to make a transformative difference. Yash, the driving force behind Five Elements Centre, nebula of hope in India's wellness landscape. His journey, rooted in personal challenges and a deep desire to improve others' lives, has shaped him into one of the most promising health and wellness leaders to watch out for. The Philosophy Behind the Success has become a shining Yash's philosophy is straightforward: authenticity and simplicity. His personal lifestyle mirrors the very principles he promotes in his wellness programs. Living in both a village and city environment in Gurugram, Yash leads a life of simplicity—growing his own vegetables, avoiding social media, and practising yoga and meditation daily. He believes that the authenticity of living by his own wellness philosophy is what resonates with his audience and clients. "People see that I'm not just talking the talk; I'm living it," he explains. This genuineness helps establish a deep connection, and it's one of the driving factors behind his company's rapid growth and success. A Journey of Passion and Purpose Yash's journey into wellness began in 2017, not in a traditional sense but through a path of corporate training. However, Yash felt an inner calling to do more and help people not just in their professional endeavours but also in their personal lives. This was the moment that sparked his desire to learn yoga, meditation, healing, and life coaching. What started as an individual pursuit of knowledge soon transformed into a collaborative effort. Yash connected with like-minded, energetic, and inspiring people to form a team—one that shared his vision of uplifting others and making a tangible difference in the world. Staying Ahead in a Changing Wellness Landscape In an industry that's continually evolving, Yash Mukand ensures that his organization remains adaptable. One of the key developments is the launch of the Five Elements Centre, a hub that offers a wide range of wellness experiences not just for individuals but also for businesses. 24 | www.ciolookindia.com Nov, 2024

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28. Yash's team includes specialists from diverse fields, including psychology, Ayurveda, yoga, and even former military personnel, making their programs both comprehensive and unique. is just as important as physical wellbeing, and I want to ensure we're addressing both aspects in a meaningful way," Yash explains. His vision is bold yet attainable: to make a significant impact on India's wellness landscape by broadening their services and integrating mental health into the conversation. By focusing on both individual and corporate clients, Yash aims to expand his influence, helping even more people lead fulfilling, balanced lives. The Centre doesn't just focus on physical wellness. It incorporates a holistic approach that blends ancient Indian practices with modern wellness trends. For instance, it offers wellness products such as pure cow ghee, kansya and brass utensils, and healing crystals. By promoting these natural products, Yash and his team aim to enhance positivity and wellbeing in the lives of their clients. Tailored Wellness Programs for All A Commitment to Sustainability To cater to his clients' diverse needs, Yash has developed a variety of wellness programs at the Five Elements Centre. For individuals, he offers two main packages: the Wellness Pass and the Chakra Healing Program. The Wellness Pass provides access to 12 workshops per month, covering everything from yoga and meditation to work-life balance and nature walks. The Chakra Healing Program, on the other hand, is designed specifically for Indian clients, addressing mental, physical, and emotional blocks through a holistic approach. Another aspect of Yash's work that stands out is his commitment to sustainability and environmental responsibility. Recognizing the intrinsic connection between nature and wellbeing, Yash organizes nature walks in the Aravali forest in Gurugram. These walks are not only about physical activity but also about connecting with nature and raising awareness about environmental conservation. To make the experience even more powerful, Yash incorporates meditation sessions in the tranquil forest setting, creating a unique blend of wellness and environmental stewardship. For corporate clients, Yash has introduced specialized Corporate Training Programs and Workplace Wellbeing Programs. These programs focus on creating healthier, more productive work environments by focusing on employees' overall wellbeing. The programs draw on Yash's deep understanding of human behaviour, wellness practices, and ancient wisdom, offering companies a unique way to support their teams. A Holistic Approach to Employee Wellness Employee wellness has become a central focus in today's corporate world, and Yash's Five Elements Centre is at the forefront of providing holistic solutions that address not only physical health but also mental, emotional, and spiritual wellbeing. Yash draws inspiration from the Taittiriya Upanishad, focusing on the five koshas or layers of being. His programs aim to align these koshas—Body Layer (Annamaya kosha), Breath Layer (Pranamaya kosha), Mind Layer(Manomaya kosha), Intellect Layer (Vijnanamaya kosha), and Soul Layer (Anandamaya kosha). By doing so, Yash helps create balanced, harmonious work environments where employees can unlock their full potential. Yash Mukand: A Leader to Watch As Yash continues to make strides in the wellness industry, it's clear that he's not just following trends—he's setting them. His commitment to authenticity, sustainability, and holistic wellness sets him apart as a leader to watch. From his humble beginnings to his current role as the head of one of India's most recommended wellness centres, Yash's journey is one of passion, purpose, and unwavering dedication to improving the lives of others. A Vision for the Future In a world where stress, anxiety, and disconnection are all too common, Yash is creating spaces—both physical and mental—where people can find balance, peace, and wellbeing. As his influence continues to grow, there's no doubt that Yash Mukand is on a path to becoming one of the most transformative leaders in India's health and wellness industry. Looking ahead, Yash has ambitious plans for his company. He envisions transforming the Five Elements Centre from a wellness hub into a comprehensive mental health centre. This evolution will allow them to offer counselling, psychological assessments, and mental health workshops in addition to their current wellness programs. "Mental health 26 | www.ciolookindia.com Nov, 2024

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30. Fitness Innovators 28 | www.ciolookindia.com Nov, 2024

31. Redefining the Way We Exercise 29 | www.ciolookindia.com Nov, 2024

32. I 2. Virtual and On-Demand Workouts n the ever-changing world of fitness, innovation is bringing about a new wave of workouts, tools, and technologies that are making exercise more accessible, personalized, and engaging than ever before. From entrepreneurs to trainers and tech developers, fitness innovators are reimagining how we approach our fitness routines by introducing new ways to enhance our physical health, boost motivation, and provide measurable results. These trendsetters not only change the paradigm of working out but indeed revolutionize the very concept of the fitness landscape, from virtual workouts and wearable technology to the needs of modern lifestyles. The pandemic pushed the adoption of virtual fitness forward, and fitness innovators seized this opportunity to push this concept further. Today, streaming services like Peloton, Beachbody On Demand, and Zwift offer members access to thousands of classes across yoga and Pilates, high- intensity interval training, and cycling. This democratized fitness, allows anyone to work out from any place at home, in the park, or while travelling without the need for a gym membership. Now, with the support of artificial intelligence, the applications and platforms of fitness can now produce a more personalized experience. With AI, the application of Freeletics helps design workout plans particularly to achieve the goals and requirements of the user and to the level of his or her fitness. Therefore, the user will stick to the routine as they develop over time, and thus the journey to fitness will always be dynamic and productive. Here are the areas in which fitness innovators are making waves and paving new paths in the Health and Wellness world: 1. Smart Fitness Equipment Goodbye to manual, old-fashioned gym machines. Innovators in fitness today are working on incorporating technology into equipment and gear in the gym. There are now brands like Peloton, Tonal, and Mirror that have set the benchmark by merging high-quality fitness equipment with cutting-edge technology. For instance, Peloton offers a subscription-based model, providing its users with access to live and on-demand classes from their homes. Similarly, the digital weight machine of Tonal employs electromagnetism, where it adjusts resistance, and Mirror is a full-length reflective screen that streams workout classes to be a mirror for your home. 3. Wearable Fitness Technology Wearable tech is another area where innovative fitness players are making tremendous impacts. Devices like the Apple Watch, Fitbit, and Oura Ring have evolved beyond tracking steps taken to deliver more complex data on heart rate, sleep quality, calorie burn, and stress levels. Such wearables provide real-time data and empower users to make much better decisions about their health and wellness. The wearables are now bringing an entirely new level of training fitness as they measure recovery and strain, thus offering athletes and fitness enthusiasts better planning of their training. This has been incorporated with the help of applications that will guide them on insights gathered from their performance. The tools enable users to enhance their ability and track development with time. The devices allow one to be able to monitor the actual performance of a user live. They provide users with information based on heart rate, calories expended, and the strength the user has in terms of performance. They are each so much equipped with tech; this enables persons to receive targeted training depending on how well they are performing, which means that exercises never happen without being difficult and specific to their requirements. 30 | www.ciolookindia.com Nov, 2024

33. 4. Functional Training and Mobility Most fitness programs now are recovery and self-care- focused, such as stretching, meditation, and nutrition guidance, towards a balanced approach to wellness. Recovery tools such as massage guns (Theragun), infrared saunas, and compression therapy devices will become more popular as they realize that their bodies require time to rest and recover. Fitness innovators have placed more emphasis on functional training and mobility since now it is recognized that strength, flexibility, and balance must all be developed to allow improvements in daily activities without the risk of injury. Coaches and brands are encouraging movements that would mimic real life, such as squatting, lunging, and pushing, all to prepare the body to move more effectively and efficiently in daily life. Conclusion: The New Era of Fitness Modern fitness pioneers bring innovation by infusing technology, personalization, and overall wellness into smart, accessible, and enjoyable fitness solutions. Fitness innovators aim to make it easier for the masses to lead healthier lives by integrating fitness into an everyday routine. They are offering more flexible, data-driven, and engaging pathways in pursuit of getting fit. The future of fitness looks bright. Mobility-focused workouts and tools including foam rollers, resistance bands, and even the use of mobility applications will continue to grow. Corporations like TRX use functional training involving suspension and bodyweight movements that focus on engaging numerous muscle groups all at one time and offering low-impact workouts to work a full-body emphasis on mobility and joints via OBE. “ Fitness is no longer just physical exercise but equally encompasses mental wellness and holistic wellness. Innovators in this space are beginning to focus a lot more on the psychological aspect of importance in areas of mental health, recovery, and mindfulness as part and parcel of the complete workout. Apps such as Headspace and Calm with their focus on meditation included an element of fitness through these mindfulness training courses to top off one's physical regimes. 31 | www.ciolookindia.com Nov, 2024

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