Five ways to use turmeric to fight against cough related problems

1. Five ways to use turmeric to fight against cough related problems.

2. Turmeric Milk One of the most age-old ways to cure a throat infection is drinking turmeric milk. The antibacterial properties of turmeric when consumed with a hearty glass of warm milk provides instant relief from sore throat and helps you get rid of the most persistent coughs. Milk also provides the necessary hydration needed during an infection.

3. Haldi Gargle Add half teaspoon turmeric powder and a pinch of salt to a hot glass of water. The act of gargling loosens our stiff airways and turmeric helps free the mucus stuck in our nasal cavity giving you instant relief from a sore throat.

4. Honey and turmeric When faced with a dry cough or a throat infection, turmeric powder can be consumed by mixing it with a spoonful of honey. The combined goodness of the antibacterial properties of turmeric and the antioxidant rich sweet honey helps fight against an infection effectively.

5. Turmeric smoke therapy Considered an ayurvedic treatment, burning a turmeric root and inhaling the smoke in small quantities helps ease a sore throat. However, longer exposure to smoke may be harmful and we suggest consulting a doctor before opting this remedy.

6. Haldi tea One of the best ways to cure a throat infection is to consume turmeric tea. Add 1 tablespoon of turmeric powder to 4 cups of boiled water, add lemon and honey to the solution and consume it while it is hot. The antibacterial properties of turmeric, lemon and honey fights effectively against an infection and cures several cough related problems.