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Say GOODBYE to Terrible Sore Throat in 5 Ways

One of the most common home remedies for sore throat, salt water gargles play a significant role in ensuring easy relief. All you need to do is take 6-8 ounces of lukewarm water, add around half teaspoon of salt to it and stir till the salt dissolves completely. Now, gargle for a few seconds until you feel a soothing effect in your throat. Did you know that salt has the ability to eliminate the mucus out of the inflamed throat tissues to ensure relief from the unbearable scratching and itching sensation? Repeat the same for at least 3-4 days for quick results.

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Say GOODBYE to Terrible Sore Throat in 5 Ways

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  1. Say GOODBYE to Terrible Sore Throat in 5 Ways

  2. Salt Water Gargle One of the most common home remedies for sore throat, salt water gargles play a significant role in ensuring easy relief. All you need to do is take 6-8 ounces of lukewarm water, add around half teaspoon of salt to it and stir till the salt dissolves completely. Now, gargle for a few seconds until you feel a soothing effect in your throat. Did you know that salt has the ability to eliminate the mucus out of the inflamed throat tissues to ensure relief from the unbearable scratching and itching sensation? Repeat the same for at least 3-4 days for quick results.

  3. Honey with Hot Tea A proven sore throat soothing agent, honey does wonders in putting an end to throat irritation. All you need to do is add a few drops of honey to warm tea and drink this preparation 2-3 times a day and enjoy quick and sustained relief.

  4. Ginger Tea When it comes to throat infection, one of the most effective remedies is ginger tea – a powerful drink that ensures relief from the many symptoms of sore throat. All you need to do is take some fresh ginger and water, add some honey and a squeeze of lemon juice. Now, add tea leaves to the boiling mixture and heat the concoction. Now, let the ingredients settle and strain and serve hot. Ginger tea does wonders in fighting infection and reducing sore throat inflammation.

  5. Remain Hydrated In order to get rid of terrible sore throat, it is important to keep your body hydrated by drinking fluids in more quantity. Drinking warm fluids plays a significant role in soothing your irritated throat and providing instant relief from that burning and itching feeling. Thus, make sure you drink enough fluids throughout the day.

  6. Lemon Water A highly recommended solution for sore throat, lemon water is a refreshing beverage that does wonders in reducing throat pain. Did you know that lemon is a rich source of vitamin C and vital antioxidants as well as boosts the production of saliva, which keeps the mucous membranes moist? The highly effective combination of lemon and warm water soothes the many symptoms of sore throat and helps you get rid of throat infections.

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