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Beach health benefits by Coral Strand Hotel

Beach health benefits: how to fight off stress and diseases, get enough vitamin D, become stronger

CoralStrand
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Beach health benefits by Coral Strand Hotel

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  1. Beach health benefits Coral Strand Hotel If you want real healthy vacations, don’t miss Beau Vallon in Seychelles. There are some beach health benefits you can get.

  2. Going to the beach relieves stress Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses.

  3. A better sleep after a day at the beach For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation.

  4. Get your daily amount of vitamin D in 10 minutes at the beach One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods.

  5. Improves your ability to fight off infections The iodine in ocean water is a fantastic immune system booster

  6. Endless opportunities to exercise The beach is perfect simply because there are so many possible outlets.

  7. A beauty treatment for your skin The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin.

  8. Reduce inflammation and pain with water aerobics Water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent.

  9. Contacts Beau Vallon beach, Mahe island, Seychelles +248 4 291000 teplova@coralstrand.sc coralstrand.com

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