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Healthy lifestyle in Seychelles by Coral Strand Hotel

Healthy lifestyle in Seychelles: useful tips for locals and tourists

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Healthy lifestyle in Seychelles by Coral Strand Hotel

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  1. Healthy lifestyle in Seychelles Coral Strand Hotel There are somw tips from Seychellois to have healthy Seychelles holidays.

  2. EATING A HEALTHY DIET Eat mainly fruit and vegetables, and other plant based foods, and a small amount of lean protein.

  3. EXERCISING REGULARLY You need at least 30 minutes of moderate to vigorous physical activity most days of the week, including activities that strengthen muscles and bones.

  4. NOT DRINKING TOO MUCH ALCOHOL AND SMOKING Consume no more than one alcoholic drink a day for women, no more than two drinks for men. Being smoke-free not only adds years to your life, but also greatly improves your chances of a disease-free, mobile, happier old age.

  5. SLEEP The average adult needs between 7.5 and 8 hours of sleep per night.

  6. Contacts Beau Vallon beach, Mahe island, Seychelles +248 4 291000 teplova@coralstrand.sc coralstrand.com

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