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Natural ways to enhance immune system by Coral Strand Hotel

Natural ways to enhance immune system: food, sleep and activities

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Natural ways to enhance immune system by Coral Strand Hotel

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  1. Natural ways to enhance immune system Coral Strand Hotel If you go to Seychelles for vacations try to take care of your health and immune system: here are some tips

  2. Healthy Diet Fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly

  3. Keep Stress Under Control A long-term stress leads to chronically elevated levels of as the steroid hormone cortisol that blocks the immune system from kicking into gear and doing its job to protect the body against potential threats from germs like viruses and bacteria.

  4. Get Plenty of Good Quality Sleep Your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response.

  5. Exercise Regularly (Outdoors, When Possible) Regular exercise lowers your risk of developing chronic diseases as well as viral and bacterial infections.

  6. When It Comes to Alcohol, Practice Moderation Drinking high amounts of alcohol is associated with a range of negative health effects, including lowered immune function. If you drink occasionally, limit your alcohol consumption to one drink (equivalent to a 4-ounce glass of wine) per day if you’re a woman, and two drinks per day if you’re a man

  7. Keep Symptoms of Chronic Conditions Under Control Chronic conditions like asthma, heart disease, and diabetes can affect the immune system and increase risk of infections.

  8. Contacts Beau Vallon beach, Mahe island, Seychelles +248 4 291000 teplova@coralstrand.sc coralstrand.com

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