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Tips to protect your heart during the winter months

Stay Active Indoors: Engage in indoor exercises like yoga, home workouts, or dancing to maintain physical activity levels during colder weather.<br>Layer Up and Stay Warm: Dress in layers and cover extremities to maintain body warmth, reducing the strain on your heart in cold temperatures.<br>Eat Heart-Healthy Warm Foods: Consume warm and nourishing meals rich in fruits, vegetables, whole grains, and lean proteins to support heart health during winter.<br>Monitor Blood Pressure and Stay Hydrated: Regularly check blood pressure levels and ensure adequate hydration

Corrieluscardiology
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Tips to protect your heart during the winter months

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  1. TIPS TO PROTECT YOUR HEART • during the winter months • www.corrieluscardiology.com info@corrieluscardiology.com

  2. STAY ACTIVE INDOORS • Engage in indoor exercises like yoga, home workouts, or dancing to maintain physical activity levels during colder weather. • www.corrieluscardiology.com info@corrieluscardiology.com

  3. LAYER UP AND STAY WARM • Dress in layers and cover extremities to maintain body warmth, reducing the strain on your heart in cold temperatures. • www.corrieluscardiology.com info@corrieluscardiology.com

  4. EAT HEART-HEALTHY WARM FOODS • Consume warm and nourishing meals rich in fruits, vegetables, whole grains, and lean proteins to support heart health during winter. • www.corrieluscardiology.com info@corrieluscardiology.com

  5. MONITOR BLOOD PRESSURE AND STAY HYDRATED • Regularly check blood pressure levels and ensure adequate hydration, as dehydration can strain the heart even in colder weather. • www.corrieluscardiology.com info@corrieluscardiology.com

  6. Limit Alcohol Intake and Avoid Overexertion • Moderation in alcohol consumption and avoiding overexertion, especially while shoveling snow, can help prevent unnecessary strain on the heart. • www.corrieluscardiology.com info@corrieluscardiology.com

  7. @Corrielus_Cardiology • THANKS FOR • WATCHING Visit www.corrielus cardiology for more.

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