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TheCounselling2Wellness(C2W)Teamhasawiderangeofexperience, skillsandknowledgeincludingprovidingindividual,couplecounselling and family therapy, facilitating groups, and conducting psychological assessmentswithindividualsexperiencingmentalhealthconcerns. ABOUT Ourhomecounsellingandwellnessexpertshavedecadesofexperiencehavingprovidedcounsellingtreat- mentinvarioushospitals,communityorganizationsandinaprivatepracticesetting. Ourteamworkswithallagegroups(children,pre-teen,teenagers,adults,andseniors)experiencingmental healthissues.Ourcounsellorsworkwithclientstoempowerthemandidentifymeaningfulgoalsforpositive lifechanges. WepromoteacustomaffordablecounsellingtherapyinEtobicokemodelusingtechniques,approachesand practicesthatarebasedonthemosteffectiveresearchtotreatyoursituation. Trustourteam’sexperienceandprovensuccesstoguideyoutowellness.
Areyoufindingyourselffightingwithyourpartneroverthe sameissues Doeseverysmallmatterblowupintoanargument Doyoufeelhopelessandscaredforthefutureofyour relationship Doyoufeellikeyoucan’tcommunicatewithyourpartner Areyourepeatedlyfeelingshutoutorattackedbyyourpartner
JohnandJulieGottmanhavespentthelast40yearslookingatwhatmakescoupleshappyandwhatprevents couplesfromhavinglastingrelationships.Whattheyhavefoundisthathappycouplesargueataratioof20:1, meaningtwentygoodexchangesforoneargument.Whereascouplesinunhappyrelationshipswillargueata ratioof5:1andcouplesonthevergeofseparationargueataratioof1:1. Notonlyisitimportanttocontinuallyengageinencountersandexperiencestostrengthenyourbond,butitis equallyimportanttolearneffectivewaysofcommunicationandresolvingconflict. Gottmannotesthatcouplesthatdrawonthe“FourHorseman”duringargumentsaremorelikelytohavetheir relationshipendwithin5yearsofmarriage.Alsodidyouknowthatthefirstthreeminutesofyourargumentwill predictit’soutcome. https://www.counselling2wellness.com/marital-conflict/
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