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Relaxing Foot Massage: Relieve Tension and Boost Wellness

A foot massage involves gentle kneading and pressure on various points of the feet to relieve tension and improve circulation. Itu2019s a relaxing treatment that helps soothe tired muscles, reduce stress, and promote overall relaxation. Often used for pain relief and wellness, foot massage can also improve sleep and restore balance in the body.<br><br>

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Relaxing Foot Massage: Relieve Tension and Boost Wellness

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  1. Foot massage A foot massage is a therapeutic technique that focuses on the feet, providing relief and relaxation through the application of pressure and manipulation of muscles, tendons, and ligaments. This type of massage can target specific areas on the feet, which correspond to different parts of the body according to reflexology principles. During a foot massage, the therapist may use their hands, fingers, thumbs, knuckles, and even specialized tools to apply varying degrees of pressure. The massage typically begins with gentle stroking to warm up the feet, followed by more focused techniques such as kneading, rubbing, and circular motions. Attention is given to the soles, arches, heels, toes, and the tops of the feet.

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