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Pain Management Meditation Classes In Gilbert Arizona - Girish Jha

Girish Jha, a renowned wellness expert and meditation coach, is excited to announce the launch of a series of innovative Pain Management Meditation Classes in Gilbert, Arizona. These classes are designed to help individuals manage chronic pain through mindfulness and meditation techniques, promoting both mental and physical well-being.<br><br>Girish Jha<br>Contact Us <br>Visit: https://girishjha.org/pain-management-by-mindfulness.php<br>Mobile: 1 609-447-5421<br>Mail At: info@girishjha.org<br>Address: Gilbert, AZ | Scottsdale, AZ | NJ, USA | Delhi, India | Poltava, Ur

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Pain Management Meditation Classes In Gilbert Arizona - Girish Jha

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  1. Pain Management by Mindfulness P.A.I.N. includes all personal, professional, social and spiritual problems of human life. We help improve the quality of life, minimize the impact of illness and achieve well-being in people suffering from physical, psychological, and social disorders, including anxiety, stress, PTSD, ADHD, anger, depression, sexual issues, relationship issues, transsexual challenges.

  2. How we experience this PAIN in life ? P – Pressure of something from outside or inside that causes physical, mental, emotional, social changes. A – Anxiety. Any pressure causes anxiety. However, when pressure continues and resources deplete, anxiety continues and increases in life. I – Intimidation. Continued pressure and anxiety intimidate us. It causes fears which include fear of loss of wealth, possessions, love, relationship, job and much more. N – Negative attitude/ expressions. When pressure, anxiety and fears work together in life, it expresses itself in negative attitudes, expressions, actions in persona, and professional, social lives. PAIN disturbs the equilibrium in life. We experience loss of inner peace, calm, rest, happiness and wisdom. This leads to many illnesses, which we all are aware.

  3. You will learn, practice & experience • Enquiry to pain and suffering from the principles of eastern wisdom – four H. Self and non-self – move from suffering to happiness. Going within and living with help relax within few minutes. Shifting the mind to right thinking about the self with four questions. Learn from your experiences – invoking four stages of living 4/6 Step relaxation practices to minimize the impact of pain. Overcome fatigue, and improve sleep How conditioned mind (ego) destroys peace and happiness? How to restore them. Applying steps to reduce localized pain- neck, legs, arms, back etc. in customized practices. Discover inner peace to transcend the pain and suffering. Learning, contemplation for clarity about pain and suffering followed by practice help transcend and transform the pain. • • • • • • • • • •

  4. Program Format

  5. Books by Girish Jha Hatha Yoga in questions and answers: Hatha Yoga Pradipika and Gherand Samhita

  6. Books by Girish Jha Happiness and Wisdom Speak: What is the real self we discover in mindfulness/meditation?

  7. Books by Girish Jha 40 Steps to Self- Discovery, Meditation & Awakening: To make our entire life a celebration

  8. Coaching & Mentoring in Specialized Programs & Practices by Girish Jha 43+ Years of Experience

  9. Coaching & Mentoring in Specialized Programs & Practices by Girish Jha 43+ Years of Experience E-mail info@girishjha.org Website https://girishjha.org/ Phone +1 609-447-5421 Address Gilbert, AZ | Scottsdale, AZ | NJ, USA | Delhi, India | Poltava, Ur

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