Weight Loss & You
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Weight loss refers to the process of reducing body weight, typically by decreasing the amount of body fat. It is often achieved through a combination of diet and exercise. Losing weight can have many benefits, including improved overall health, increased energy levels, and enhanced self-esteem. Exercise is also important, as it helps to burn calories and build muscle, which in turn increases metabolism and aids in weight loss. It is important to find an approach that works best for your body and lifestyleand to maintain a sustainable, long-term plan to achieve and maintain weight loss goals.<br><br>
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Weight Loss & You
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