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4 Ways to build a healthier meal plan on doxrix

1. Variety of foods<br>2. Balance your plate<br>3. Portion sizes <br>4. Make gradual changes<br>

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4 Ways to build a healthier meal plan on doxrix

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  1. 4 Ways to build a healthier meal plan www.doxrix.com

  2. Variety of foods Incorporate a variety of foods from all food groups, including fruits, vegetables, whole grains, ean proteins, and healthy fats. This will help ensure you are getting all the essential nutrients your body needs. 1 www.doxrix.com

  3. Balance your plate 2 Aim to fill half your plate with non-starchy vegetables, one-quarter with a lean protein, and one-quarter with a whole grain or starchy vegetable. www.doxrix.com

  4. Portion sizes Eating too much of even healthy foods can lead to weight gain. Pay attention to portion sizes and try to eat until you are satisfied, not overly full. 3 www.doxrix.com

  5. 4 Make gradual changes Changing your eating habits overnight can be difficult. Instead, try making small changes over time to build healthy habits that will stick.

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