Drakshsportssurgeon

1. Dr. AkashGoelSports injury Surgeon

2. Physical therapy contributes to each stage of recovery Initial Post-Surgery Phase Pain Management and Swelling Reduction: • Techniques: Use of ice, compression, elevation, and electrical stimulation. • Education: Guidance on managing pain and swelling at home. Range of Motion (ROM) Exercises: • Gentle Movements: Start with passive ROM exercises to prevent stiffness. • Gradual Increase: Progress to active ROM exercises as tolerated Intermediate Phase Strengthening Exercises: • Isometric Exercises: Begin with isometric exercises to strengthen muscles without joint movement. • Progressive Resistance: Gradually incorporate resistance training using bands, weights, or body weight. Balance and Proprioception Training: • Stability Exercises: Use balance boards, stability balls, and single-leg stands to improve proprioception. • Coordination Drills: Implement coordination drills to enhance neuromuscular control.

3. Advanced Phase Advanced Strength and Conditioning: • Sport-Specific Conditioning: Focus on advanced strength training and conditioning tailored to the athlete’s sport injury surgery . • Plyometric Exercises: Integrate plyometrics to improve power and explosiveness. Agility and Speed Training: • Agility Drills: Use ladder drills, cone drills, and other agility exercises to improve quickness and direction changes. • Speed Work: Implement sprinting and acceleration exercises. Return to Sport Phase Gradual Return to Play: • Monitoring: Carefully monitor the athlete’s response to increasing activity levels. • Progression: Gradually reintroduce sport-specific skills and drills. Injury Prevention: • Education: Teach proper techniques and body mechanics to prevent re-injury. • Maintenance Program: Develop a long-term conditioning and flexibility program to maintain gains and prevent future injuries. Continuous Assessment and Adjustment Regular Evaluations: • Progress Tracking: Regularly assess progress and adjust the therapy program as needed. • Addressing Setbacks: Quickly identify and address any setbacks or complications. Communication: • Team Collaboration: Maintain open communication with the surgeon, coaches, and other healthcare professionals to ensure a cohesive recovery plan. • Feedback Loop: Incorporate feedback from the athlete to tailor the program to their needs and comfort level.

4. Contact Us Address: NS 7, Block NS, Mianwali Nagar, PaschimVihar, Delhi Pincode : 110087 Visit us at : https://maps.app.goo.gl/M8Yuz42fTiKWVjjR7