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Partha Banerjee : 5 benefits of a morning stretch routine

Including morning stretches in your daily regimen provides a number of advantages. One of the most obvious benefits is that it boosts your physical fitness. If you work out first thing in the morning, dynamic stretches (stretches that involve movement) can help your muscles warm up and avoid injury.<br><br>Stretching might also assist you in unwinding before starting your day. We tend to keep tension in our necks, shoulders, and backs when weu2019re anxious. A morning stretch exercise can help loosen these muscles, and it can be even more helpful when combined with a breathing practice, says Partha Bane

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Partha Banerjee : 5 benefits of a morning stretch routine

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  1. PARTHABANERJEEUAE CEOINARCDUBAI

  2. BENEFITSOFWAKINGUPEARLY? PARTHABANERJEEDUBAI:WHATARETHE AccordingtoParthaBanerjeeUAE,earlyrisersarefrequentlyregardedasenergeticproblem solvers who lead businesses, organizations, and, in some cases, nations. Have you ever wonderedhowamorningpersoncanaccomplishsomuchinonly24hours?Wakingupearly allowsyoutogetaheadstartonyourday. Nightowlsmaybegtodiffer.Theymayarguethatitispossibletocompleteadditionalworkat theendoftheday.Whilethismaybetrueforsome,thevastmajorityofusareconditionedto bemostproductiveinthemorning.

  3. THEADVANTAGESOFGETTINGUPEARLY Beforeyoubeginthehabitofwakingupearly,youshouldbeawareoftheadvantages.Ifyou arealreadyanearlyriser,youareawareofwhatthemorningsbring,asidefromthestunning sunrise.However,forthosewhodonotgetupearly,hereisalistofthenumerousbenefits.

  4. IMPROVEDORGANIZINGCAPABILITIES Whenyouarenotdistracted,youcancompleteanytaskmorequickly. Youcanusethispeacefulandquiettimetoplanyourdayaheadoftime,allottingaspecific amountoftimetoeachofyourtasks.Mentallyplanningyourdaybeforeyoubeginimproves yourorganizationalskillsandpromotesproductivitysaysParthaBanerjeeDubai.

  5. CONSUMEHEALTHFULFOODS Youcanprepareanutritiousbreakfastforyourselfifyouwakeupearly.Smoothies,salads,and fruitbowlsdon’thavetobecomplicated;theyonlytakeafewminutestoprepare.Earlyrisers canusethistimetomakeaquickandhealthybreakfastforthemselvesandtheirfamilies. Ifyouarelateforanything,itislikelythatyouwillbelateforeverythingelseaswell,creatinga domino effect. When you’re pressed for time, you’ll often grab a quick breakfast, such as a doughnutormuffin,orskipbreakfastentirely.

  6. REGULAREXERCISEISESSENTIAL Morning exercise is preferred because it provides an adrenaline boost. Adrenaline increases alertness,assistingyouinovercomingthesleepyfeeling.Furthermore,ifyousticktoamorning exercise routine, you’re less likely to miss it because another important task is taking up your time. For example, if you exercise in the evening, you are more likely to miss it due to late nightsatwork,asocialgatheringwithfriends,orsheerexhaustion.

  7. COMMUTE AVOIDHEAVYTRAFFICDURINGYOUR Ifyougetupearly,youcanleaveyourhousebeforepeaktraffichours.Youdon’twastetime stuckintrafficonyourwaytoworkordroppingthekidsoff.You’llalsobeontimefortherest ofyourappointmentsthroughouttheday.

  8. MAINTAINASTRESS-FREEENVIRONMENT Wakingupearlyallowsyoutoplanyourdayaheadoftime.You’renotrushingthroughyour dayinadazewithajumbledmind.Planningaheadoftimereducesthestressthatcomeswith rushing to complete tasks. Furthermore, waking up early allows you more time for stress- relieving leisure activities, allowing you to begin your day with a calm and composed mind, statesParthaBanerjeeMumbai.

  9. TAKEADVANTAGEOFQUALITYSLEEP Whenyougetupearly,yourbodybecomestiredquickly,whichleadstoqualitysleepassoon asyougotobed.Youbecomeaccustomedtothenaturalcircadianrhythm,whichcausesyou togotobedandwakeupearly. Longer waking hours result in an adequate accumulation of adenosine. Adenosine is a neurotransmitter that inhibits neuron activity and thus causes sleepiness. Waking up earlier causesadenosinetoaccumulatefaster,makingyousleepyintheevening.Wakingupearlyaids inthedevelopmentofgoodhabitsandincreasesdailyproductivity.

  10. THANKYOU

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