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Partha Banerjee Mumbai has been working in the critical care field since 1996. He has successfully created and managed many business units in India, the Gulf, continental Europe, and Africa, including multiple renal care centres. Such an experience has provided him with the most affluent of skills and has helped him position himself as a future global leader.<br>
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IF YOU HAVE EVER HAD KIDNEY STONES, YOU MIGHT BE FAMILIAR HOW PAINFUL AND DISTURBING THE SITUATION CAN BECOME. AFTER RUNNING SEVERAL URINE ANDBLOODTESTS,YOURHEALTHCAREPROFESSIONALMAYADVICEYOUTOMAKE CHANGESINYOURDIETANDDAILYROUTINEHABITSANDSWITCHTOAHEALTHIER ONEINORDERTOPREVENTHAVINGKIDNEYSTONESCOMEBACK. KNOW MORE ABOUT KIDNEYSTONES KIDNEY STONES, SCIENTIFICALLY KNOWN AS RENAL CALCULI, NEPHROLITHIASIS O UROLITHIASIS ARE HARD DEPOSITS OF PROTEINS AND SALTS THAT FORM INSIDE YOUR KIDNEY. THERE CAN BE VARIOUS REASONS FOR THIS MEDICAL CONDITION SUCH AS DIET, BODY WEIGHT, UNHEALTHY LIFESTYLE AND MANY OTHER FACTORS ANDCANAFFECTANYPARTOFYOUREXCRETORYSYSTEMFROMKIDNEYSTOTHE BLADDER, SAYS DR. PARTHABANERJEE.
THE BEST THING YOU CAN DO TO PREVENT THE FORMATION OF KIDNEYSTONESISDRINKINGPLENTYOFWATERANDOTHERFLUIDS. DOING THIS WIL ENSURE THAT YOU URINATE REQUENTLY AND ANY KIND OF CHEMICAL SUBSTANCE LIKE PROTEINS OR URIC ACID DOESN’T ACCUMULATE IN YOURKIDNEYS. SWEATINGISANOTHERPOINTOFCONSIDERATIONASWHENYOUSWEATALOT, YOU LOSE A GOOD AMOUNT OF WATER FROM YOUR BODY. YOGA, HEAVY EXERCISES AND SAUNAS ARE CONSIDERED TO BE QUITE GOOD FOR YOUR HEALTH, BUT SUCH SWEATING ACTIVITIES CAN LEAD TO EXCESS AMOUNT OF WATER LOSS AND LESSER URINE PRODUCTION, MAKING YOU MORE PRONE TO KIDNEY STONES, ACCORDING TO PARTHA BANERJEE DUBAI. SO, ALWAYS MAKE SURETOASKYOURDOCTORTHESUFFICIENTAMOUNTOFWATERTOCONSUME IN ADAY. 1. CONSUME AMPLE AMOUNT OFFLUIDS
THE TREATMENT AND PREVENTION OF KIDNEY STONES ARE NOT PARTICULAR AND INDIVIDUALISED ACCORDING THE TYPE. IF YOU ARE AFFECTED BY THE CALCIUM OXALATE KIDNEY STONES, WHICH IS THE MOST COMMON TYPE OF KIDNEY STONES, YOU NEED TO LIMIT DIETARY ITEMS WITH HIGH OXALATE CONTENT SUCH AS SPINACH, PEANUTS, NUTS, GRAINS AND EVEN LEGUMES. LIMITING EDIBLES LOW IN OXALATE MIGHT LESSEN YOUR CHANCESOFCATCHINGTHEMOSTPREALENTTYPEOFKIDNEYSTONES.ALSO,ENRICHYOUR DIETWITHCALCIUM-RICHFOODSUCHASMILK,YOGHURTANDCHEESE. 2.DIAGNOSETHETYPEOFKIDNEYSTONESYOUAREHAVINGAND LIMIT ITEMS IN YOUR DIETACCORDINGLY.
3.AVOID HIGH SODIUM INTAKE TAKINGINHIGHAMOUNTSOFSODIUMLEADSTOLOSSOFCALCIUM FROMYORUBODYWHICHULTIMATELYCAUSESTHEFORMATIONOF KIDNEY STONES. LIMITING PACKED AND PROCESSED FOOD IS ONE WAY TO REDUCE SODIUM INTAKE AND THUS THE CHANCES OF DEVELOPING KIDNEYSTONES.
4.AVOID VITAMIN C SUPPLEMENTS INTAKE ACCORDINGTOAMEDICALSTUDY,ITISBESTTOAVOIDVITAMINC SUPPLEMENTS INCREASED THE CHANCES OF FORMING KIDNEY STONES. THERE ARE STILL QUESTIONS ON WHETHER VITAMIN C CARRIES THE SAMERISK.
5.FOLLOWPROPERMEDICATIONANDTRYTOEXPLORE THE HERBALSIDE WITH PROPER MEDICATION EVERY HEALTH PROBLEM CAN BE SOLVED AND KIDNEY STONES ARE NO EXCEPTION TO IT. FOLLOW THE MEDICATIONS PRESCRIBED BY YOUR DOCTOR ALONG WITH THE VARIOUS OTHER FOOD AND LIFESTYLE HABITS TOKEEP YOUR KIDNEYSHEALTHY.