Partha Banerjee Mumbai is the CEO of ARC Dubai and a successful entrepreneur

1. 5 Advantages of Morning Stretching Including morning stretches in your daily routine has a number of benefits. One of the most obvious advantages is that it improves physical fitness. Dynamic stretches (stretches that involve movement) can help your muscles warm up and avoid injury if you work out first thing in the morning.

2. Partha Banerjee Mumbai • Stretching may also help you unwind before you begin your day. When we are anxious, we tend to hold tension in our necks, shoulders, and backs. According to Partha Banerjee Mumbai, a morning stretch exercise can help loosen these muscles and is even more beneficial when combined with a breathing practise.

4. Reducing Stress • When you first wake up, you may start to worry about the day ahead. Instead, focus on stretching your entire body. This will help to reduce stress caused by physiological or psychological issues. • Stress causes tension to build up in your body. Make time each morning to stretch your muscles to help them relax. Stress reduction can be extremely beneficial throughout the day.

5. Increases circulation • Blood flow may be restricted when your muscles become stiff, especially over time. This lack of circulation can lead to a slew of issues. A stiff neck or jaw that restricts blood flow to the head can cause headaches. • Stretching, according to Partha Banerjee Mumbai, promotes circulation by allowing more oxygen and nutrients to enter your muscles. Stretching improves circulation, which has additional benefits if you have an injury or choose difficult workouts. It can help to relieve tight, stiff muscles and speed up the healing process. • People who work at a desk can improve blood flow by stretching before leaving the house in the morning because long periods of sitting or standing can cause poor circulation.

6. Increasing and Maintaining Mobility • Muscle tension can make walking or even sitting comfortably difficult. Daily stretching may help you improve your flexibility and mobility. It also teaches your joints to move through their full range of motion, giving your body more freedom of movement. This can help whether you're an athlete or just want to make simple physical tasks like walking up the stairs easier. • Stretching is beneficial to everyone, but it is especially important as you age to maintain your mobility. • As you get older, your muscles stiffen and shorten if you don't stretch them. Muscles that are too short to contract have a more difficult time contracting, which increases the risk of injury or mishap.

7. Stretching can help you avoid injuries. • Warming up before an exercise can help you avoid injury, and dynamic stretching is one component of a proper warm-up. Warming up your muscles, joints, and tendons with dynamic stretching temporarily increases your range of motion. As a result, your training techniques will be performed with proper body alignment.

8. A decrease in aches and pains • Morning stretches may help alleviate joint and muscle pain. These pains can happen at any time of day, but you only notice them in the morning because you slept all night. • Morning aches are caused by an increase in fluid in the spinal discs and joints. DrPartha Banerjee Dubai recommends mild stretches to relieve joint pain.