Bone-Healthy Diet Suggested by Best Orthopedic Doctors in Bangalore | Praxis Ortho Care

1. BONE-HEALTHY DIET SUGGESTED BY ORTHOPEDIC DOCTORS by Dr. Sushal Shanthakumar TAKING CARE OF YOUR BONES The calcium and other minerals necessary for bone strength come from our diet. Weak bones can lead to a condition called osteoporosis which weakening of bones silently. Get a bone density check done periodically FOODS THAT ARE RICH IN CALCIUM Milk and cheese,Vegetables like spinach, broccoli, and ladyfingers, Tofu, Soya beans and nuts, Fish with soft bones such as sardines, Bread from whole grains. DIETARY SOURCES CONTAINS VITAMIN D Milk, Eggs, Fish with rich omega fats like a sardine, salmon, and mackerel. PEOPLE AT RISK FOR BONE DAMAGE Children from 1 to 4 years old People who are weak  People who cover themselves when in the sun People with dark skin VEGGIE DIET FOR BONE STRENGTH Soya, Oats, Rice drinks, Pulses, Whole bread, Dried fruits like figs, prunes, and apricots, etc VITAMIN D FOR VEGANS Soya beans and breakfast cereals are the best sources of vitamin D for vegetarian people. try to get as much sun exposure PREVENTING BONE DISEASE Daily exercise plus having a diet rich in calcium and vitamin D will ensure that you never have to worry about weak bones WHEN TO CONSULT AN ORTHOPEDIST If you have the following health conditions, consult an orthopedist immediately. Chronic pain or stiffness Chronic pain that has lasted for 12 months Difficulty in moving www.praxisorthocare.com