Importance of Bone Health | Best Orthopedic Center in Bangalore

1. WHAT AFFECTS BONE HEALTH? by Dr. Sushal Shanthakumar THE IMPORTANCE OF BONE HEALTH We know that there are 206 bones in the human body but it is extremely important to keep bone healthy. HEALTHY DIET First and foremost step that you need to take is to adopt a healthy diet. Having fatty foods and junk foods would not help in protecting your bones. PHYSICAL ACTIVITY The best way to keep your bones healthy is to do physical activity. You should know that physical activity helps the most in keeping your bones healthy. NO ALCOHOL The most important step that you need to take is to avoid alcohol to keep your bone healthy. It is not safe for your liver and it is also not good for your bones at all GENDER There is a difference in how the bodies of males and females work, thus, their is different from one another. When females enter their 40s or 50s, they suffer from menopause affects their bones. So they need to take extra care of them. AGE Age is an uncontrollable factor. So it is very important that with growing age, you should take care of your bones so that they can support you even in the old age. FAMILY HISTORY If someone in the family might have the bones problem, then the chances are that you might also suffer from the same problem. You can cure it by taking such a measure that should be helpful in keeping your bones healthy. INTERESTED IN LEARNING MORE? Check out our Facebook, twitter & Pinterest for Best Orthopedic Treatment In Bangalore or call us at +91-96864 18750 to request an appointment. www.praxisorthocare.com