Tips for Building Good Bones | Best Orthopedic Clinic in Bangalore

1. TIPS FOR BUILDING GOOD BONES by Dr. Sushal Shanthakumar Strong, healthy bones are very important to our well-being and something everyone must pay attention to it. IS THE OLDER PEOPLE THE ONLY ONES WHO NEED TO BE CONCERNED ABOUT BONE HEALTH? The older you are, the more susceptible you are to bone problems. So It is vital to develop as much bone mass as you can before age 30. Compared to women, men have about 50 percent more body calcium. It is a very crucial time during puberty for developing bone mass. BEST WAYS TO BUILD HEALTHY BONES AND SLOW DOWN BONE LOSS Bad health habits and a couch potato lifestyle will not do any favor to your bones. To start it’s never too late. HEALTHY DIET A MUST As we grow older the problem starts, when the body needs more calcium. To form those calcium stores, add more calcium-rich foods to your diet. The main source of calcium are: Dairy products Almonds  Green leafy vegetables  Soy products REGULAR EXERCISE FOR GOOD BONES Physical activity is not just good only for your heart but it’s very important to maintain strong bones. For the elderly, physical activity may not increase bone mass but they shouldn’t not stop their exercise just yet. A BIG NO TO CIGARETTES AND ALCOHOL There are many studies that say that smoking and drinking are related to poor bone health. Calcium is important for bones and alcohol can inhibit the absorption of calcium. YOUR BONE HEALTH IS IN YOUR HANDS Our bones play a vital role in our body we need a healthy bone for a healthy life. Adopt healthy habits – and never take those bones for granted. INTERESTED IN LEARNING MORE? If you are looking for advice on Shoulder or knee, visit the highly experienced, innovative  Shoulder Specialist and Knee Surgeon at Best Orthopedic Clinic in Jayanagar, Bangalore Praxis Ortho Care or call us on +91 96864 18750. www.praxisorthocare.com