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Dr Vinay Sarvotham

dr vinay sarvotham is India’s leading spine care specialist and a best cranio-sacral therapist.

DrVinaySarvotham
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Dr Vinay Sarvotham

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  1. Spine • Your backbone, or spine, is made up of 26 bone discs called vertebrae. The vertebrae protect your spinal cord and allow you to stand and bend. http://www.drsarvotham.in

  2. Spine Conditions • Neck pain • slipped disc • Dessicated Disc • Prolapsed Disc • Herniated Disk • Disc Tear • Bulging Disc http://www.drsarvotham.in

  3. Massage chair is very effective • Massage is undoubtedly a great way to relax your muscles and relieve stress. http://www.drsarvotham.in

  4. Choose your shoes carefully • Good shoes provide not only protection for your feet, but also a supportive base that helps the spine and body remain in alignment. http://www.drsarvotham.in

  5. Take proper support while sitting • The discs in your lower spine are loaded three times more while sitting than standing, so long periods of sitting can often create a painful back condition. http://www.drsarvotham.in

  6. Exercise well for spine and back • Exercise is one of the most important components to maintain good health of spine. http://www.drsarvotham.in

  7. Contact Us • Clinic at Infantry Road #3/83, Prestige Copper Arch, Infantry Road,Shivajinagar Behind Safina Plaza, Bangalore - 560 001 • Clinic at Jayanagar Brigade Business Suites, #44, Ashoka Pillar, 2nd Block, Jayanagar, Above Cafe Coffee Day, Bangalore - 560 011 Mob:92431 06106 / 9845008005 http://www.drsarvotham.in

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