Shaking Voice of Self Doubt – A Pressure on Your Mental Health

1. Shaking Voice of Self Doubt – A Pressure on Your Mental Health

2. A Voice that is Shaken Sometimes she wonders what is life all about, sometimes she wonders what is her purpose in this world and sometimes she wonders whether she’s really important… she just keeps on wondering and gets blank echoes from all around. She keeps on thinking and realizes that she is nothing.

3. Self Doubt as an Anxious Individual Wondering who is ‘She’? ‘She’ is ‘Self-Doubt’, a character trait that leads to lack of confidence, lack of focus and act as a major obstacle to live a deserving life. ·         It leads to health issues like mental weakness, incompetence, heart disorders and chronic fatigue. ·         It’s a common human trait that many of us posses and are consumed by its severe circumstances. ·         Most of us often start destroying ourselves with this feeling of self-doubt.

4. Concerns of Self Doubt The scary night, crowded streets, drizzling rain, haunted memories and empty eyes all keep on hitting her mind and heart with unreasonable questions. ·         She hears her mother saying, “Why were you even born?” ·         A yelling voice of her father, “How could you not get full marks in your maths exam?” ·         Then her brother shouts at her, “Why don’t you just stop interfering in anyone’s life?” ·         And her sister commenting, “See what are you wearing, I feel embarrass to go out with you?” Even more distressing when her best friend says, “Why don’t you just go away, you are just a pain in my nerve?”

5. Questions Self Doubt Asks Herself Many other unanswered questions starts racing in her mind with frightening voices all around. She keeps on wondering, ·         "What wrong did I do? ·         Why doesn’t anyone tell me why they don’t like me? ·         Am I just a marks making machine? ·         Am I here just to fulfil others’ expectations? ·         Am I seriously so offensive? ·         Are my own dreams and aspirations too unrealistic to be fulfilled? ·         Don’t I behold the right to live my way?”

6. Self Doubt Loses Emotional Control With these painful waves, her life comes to a stop. Not a full stop but yes, ·         She starts hating herself thinking that she is of no use. ·         She starts fearing people with the belief that no one likes her. ·         She starts wearing a fake mask so that she can hide the real ‘She’ wrapped in failure, pain and loneliness.

7. Self Doubt on a Controversial Edge of Life ·         Just tired for living a two-faced life, one day she goes to a bridge and decides to jump down the bridge. ·         She wishes to dissolve herself in the cold flowing water rather than fading away every moment with the hard-hitting comments of everyone around.

8. Self Doubt on a New Journey A soft voice whispers in the echo, “Wait my friend and think wisely, is this the right way to deal with the situation, is this the end? ·         Think wisely whether to jump down the bridge is the right solution or face the challenge with strength and self-confidence is a better solution. ·         Of course face it and bravely win the challenge. From here begins a new journey.

9. Self Doubt is just an illusion; every individual in the world is born with a purpose. Hence, discover the purpose of life and embark upon an aspired journey with faith and determination without losing emotional control.

10. Thank You Presented by Dr. Sapna Sharma The Spiritual Counselor For more details, Mail us at: sapna@thespiritualcounseling.com Or Call on: 8446229088