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Preventing Pickleball Injuries: A Know how

Pickleball injuries can be prevented with proper training, cautious approaches and careful body movements.

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Preventing Pickleball Injuries: A Know how

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  1. Elementary School Presents Pickleball Injuries Surge in the US: How to Prevent?

  2. What is Pickleball? • Pickleball, a mix of tennis, badminton, and Ping-Pong, is the fastest-growing sport in the U.S. • It appeals to mid to older age groups due to its ease of learning and low physical impact. • In 2023, the player base reached 22 million, highlighting its soaring popularity.

  3. The Rise of Injuries • With the sport's growth, Pickleball-related fractures in players aged 60-69, have significantly increased. • The spectrum of injuries includes everything from Achilles tendon injuries to concussions, with soft tissue damage being the most common.

  4. Preventive Measures • • Warm-Up and Cool-Down • Incorporating dynamic warm-ups and static cool-downs can greatly benefit players by preparing the body for the game and aiding in post-game recovery. • • Technique and Training • Improving your playing technique through lessons with a certified instructor can help minimize the risk of injury. Engaging in strength and flexibility training supports reducing injury risks. • • Choosing the Right Equipment • Selecting the correct paddle for your skill level and strength can prevent overexertion. Court-specific shoes are essential for preventing slips and falls, ensuring a safer playing experience. • • Listening to Your Body • Recognizing the need for rest and not ignoring pain are key steps in avoiding long-term injuries. Pushing through pain can lead to more significant health issues.

  5. By adhering to these safety tips, players can enjoy all the benefits of Pickleball without the drawbacks of injury, ensuring a long-lasting and rewarding involvement in the sport.

  6. For a flawless medical record Contact Phone: +1-404-382-5426 Mail: sales@lezdotechmed.com Web: https://www.lezdotechmed.com/

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