6 Stress Incontinence Treatment Remedies

1. 6 Stress Incontinence Treatment Remedies Leaking urine can be embarrassing and unsettling, especially if it happens whenever and wherever you are. It is a problem thought to affect millions who, sadly, have had to fight it in silence thanks to the stigma and embarrassment it brings along. If you are stuck and not getting the right recommendations, below are some at-home Stress Incontinence Treatment options to stop the leaks. Daily Pelvic Floor Exercises for Better Results The first line of defense would be to adopt a pelvic floor exercise routine. These exercises can be effective at stopping leaks, but you have to do them properly. A pelvic exercise expert may advise you on how to do them properly and sufficiently. However, it is worth noting that the therapy may take a while before you start getting results. Doing the Right Exercises Can Help Apart from doing Kegels, it is also advisable to do a variety of the right exercises that will have less to no negative impact on your pelvic floor. Sit-ups and other high-impact exercise routines can increase leaks as they add pressure to the pelvic floor. Therefore, you may replace any high- impact exercises, such as aerobics and jogging, with strengthening exercises like Pilates. Quitting Smoking is Essential Smoking is one of the culprits of making a urinary leak worse. The more you smoke, the higher your risk of having incontinence since it accelerates coughing, which then exacerbates leaks. If need be, you can quit smoking or talk to available helplines for help quitting smoking. Losing Excess Weight is of Essence Any excess body weight can make a minor leak issue escalate into an uncontrollable one. This is because excess body weight exerts more pressure on the Pelvic Floor Muscles and pelvic organs, including the bladder. Losing weight can help to improve your symptoms. Remember to talk to an expert healthcare provider for advice regarding this.

2. Treating Constipation Promptly if Diagnosed with it If your medical expert has diagnosed you with constipation, do not hesitate to get treatment for it promptly. Constipation can make urinary incontinence worse since it also means added pressure to the pelvic floor area due to straining. You may also want to change your diet to improve your constipation issue. Cut Down on Diuretics Lastly, cut down on any diuretics you take. These are bladder irritants that may cause more urine production or irritate the bladder to become overactive. Cut down alcohol, caffeine, acidic fruits and foods, spicy foods, and other bladder irritants. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324