Different Pelvic Floor Therapy Devices You Can Choose

1. Different Pelvic Floor Therapy Devices You Can Choose Kegel exercises help to keep your Kegel muscles well-toned and vital for supporting the pelvic floor organs. The weaker they are, the higher the chances of developing urinary issues such as incontinence as well as conditions like pelvic organ prolapse. If you have been doing Kegels, but they do not seem to work, you can add one or two Pelvic Floor Therapy devices to the equation for better results. Different Types of Pelvic Floor Trainers There are several devices that you can use to help improve your Kegel muscles. If you are overwhelmed by searching for different Pelvic Floor Exerciser options to no avail, read further for more insights. Some of the common ones include: ●Kegel Weights: These are weighted trainers that usually come in sets and are inserted into the vagina. The user just needs to squeeze the weights to ensure that they do not fall out. There are different variations that you can choose from if you want to try them, including double bulbs, balls, and cones that come with a tether or string for helping to remove them ●Biofeedback Devices: These are specially designed devices meant to help women squeeze and exercise their pelvic floor muscles. The devices help to identify the right Kegel muscles and also tells you whether one is exercising the right muscles and whether they are doing it properly. They are also inserted into the vagina and can be used with a mobile phone ●Vagina Electrical Stimulation Devices: These are electrical devices that one inserts into the vagina, and they provide electrical stimulation to the pelvic floor muscles. The stimulation offers much-needed exercises for strengthening and toning the muscles, making them firmer and strong enough to support the pelvic floor organs. Electrical stimulation is a decades-old incontinence treatment approach and can work efficiently for individuals with weak pelvic floor muscles, helping to fight such urinary issues ●External Electrical Stimulation: In the case of individuals who want to avoid invasive vaginal inserts, e-stim devices come to the rescue for pelvic floor therapy. E-stim devices are external electrical stimulation devices that stimulate the pelvic floor muscles without vaginal insertion. You only need to stick the device to your skin, and it adheres and works conveniently there Depending on your Kegel needs, you can choose different devices. You can also talk to your physical therapist or other qualified medical expert for their advice. They may also recommend the best pelvic floor therapy devices to use.

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