How to Tighten the Vagina Naturally

1. How to Tighten the Vagina Naturally It is natural for women to undergo different changes in their bodies throughout life and as they age. These changes in a woman’s body will typically happen when she enters menopause, after pregnancy and natural births, and if she has reproductive health issues. Some of the changes may include a certain degree of vaginal laxity, which is the loosening of vaginal muscles. However, all is not lost since there are numerous ways to tighten the vagina when the need arises. Below is a quick guide on natural vagina tightening. What Causes Vaginal Laxity? The common question that many women ask is what causes a loose vagina. While the vagina itself does not get loose, the muscles can. One may experience vaginal laxity for several reasons. This includes physical stress or strain on the vagina, hormonal fluctuations, and other changes that may loosen the vagina muscles. Some of the common causes can include the following ones: The genetically determined physical structure of a woman Natural or vaginal childbirth. Numerous vaginal births increases the chances of stretched tendons, muscles, and vaginal walls. Aging tendons and muscles that result in weakened pelvic floor muscle Decreased estrogen levels as a result of certain health issues or menopause Symptoms of a Loose Vagina You may be wondering what the symptoms of vaginal laxity are. There may be different signs and symptoms depending on the severity. Some of the symptoms that one may experience could include the following: Discomfort or vaginal pain during intercourse Urinary incontinence due to weak pelvic floor muscles Vaginal dryness Unusual bleeding, usually after sexual intercourse Unexpected and uncontrolled urge to urinate A burning sensation during urination Insufficient lubrication during sexual activity Frequent urinary tract infections Decreased libido Low confidence and self-esteem

2. Abnormal vaginal discharge How to Tighten the Vagina Naturally You can tighten your vagina in the following ways: Kegel Exercises: These exercises help to strengthen and tone the pelvic floor area. In return, incontinence decreases substantially Kegel Exercisers: If you are unsure how to do Kegels, you can use an exerciser. You can choose between Kegel Weights, Kegel Trainers, Magnetic Chairs, or external stimulation devices such as ELITONE Lifestyle Changes: Losing excess weight, cutting out caffeine, reducing or avoiding alcohol and smoking, and training the bladder to hold urine can help. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 978.435.4324