Non-Invasive Stress Incontinence Treatment

1. Non-Invasive Stress Incontinence Treatment Urinary leaks will not only make your day a tough one, but the condition will also affect your well- being and social life. You cannot live with the fear of knowing every time you laugh, sneeze, or cough you will have Urinary Incontinence. Not only would this isolate and embarrass you, but it can also affect your social life unless you get long-lasting Stress Incontinence Treatment options. Below are some non-surgical treatment options you can take for urinary incontinence. Pelvic Floor Exercises (Kegel Exercises) Before you look for invasive medical procedures, it is important to start with pelvic floor exercise options. Also known as Kegels, these are exercises that help to tone and strengthen the pelvic floor muscles, helping them to continue supporting the pelvic floor organs. A regular Kegels exercise routine can help with both stress and urge incontinence. Bladder Training and Time Voiding The other option would be bladder training and time voiding. With the help of your doctor, you can start controlling your bladder contractions and training it to open in a habitual interval. This way, you can start visiting the bathroom at set times, for example, after a set number of hours, tracking how often you have been visiting the bathroom before and then expanding the gap between bathroom visits. Weight Management Excess weight and obesity are associated with exerting more weight on the pelvic floor organs, including the bladder. If you are obese, you may be at risk of developing urge and stress incontinence, resulting in bladder leakages. With your doctor, you can also plan a weight management schedule that will help you to shed excess weight but in a healthy and safe way. Dietary Changes When it comes to your diet, what you consume could worsen your Overactive Bladder situation. It is possible that you have diuretics that irritate the bladder and force it to release urine more often. Such diuretics you may want to avoid are spicy foods, acidic foods such as tomatoes, citric fruits such as citrus fruits, alcohol, caffeine, and tobacco.

2. Other Lifestyle Changes Other lifestyle changes may include doing the right exercises. You should also avoid taking too much fluids before bed to reduce the chances of waking up at night to pee. Additionally, taking the right quantity of fluids at the right time will help prevent the overproduction of waste and the subsequent concentration of urine. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324