Stress Incontinence Treatment Diagnosis and Natural Remedies

1. Stress Incontinence Treatment: Diagnosis and Natural Remedies Stress incontinence can be embarrassing, isolating, and full of accompanying stigma. These are the reasons most patients battling the condition choose to fight it in silence rather than let others know that they usually have urinary leaks. Luckily, one can have a diagnosis without broadcasting it and then get long-lasting Stress Incontinence Treatment on their own. Stress Incontinence Diagnosis If you think you have urinary leaks and if it starts happening often, you should see a medical expert straightaway. During your visit to a health facility, the providers you find may ask you several questions to determine your situation and the contributing factors to help them devise a treatment plan for you. The appointment may include: Going through your medical history Brief neurological exam for pelvic problem identification A physical exam, including a pelvic and rectal exam Urine testing for infections and other abnormalities Urinary stress tests when you bear down or cough Treatment Options for Stress Urinary Incontinence Different behavioral therapies should be among the first line of defense for you. Before you even discuss invasive medical procedures, consider the following recommendations that your doctor may give. Pelvic Floor Muscle Exercises If you have heard of Kegels, these are the first exercise options you should consider for pelvic floor therapy. A pelvic floor exerciseroutine will be a good recommendation as it can help to flex and strengthen your pelvic floor muscles. The muscles need to be strong to continue offering support to the pelvic floor and bladder, further preventing episodes of urinary leaks.

2. Check Your Fluid Consumption When it comes to fluid consumption, your doctor will advise you to drink enough water per day. This will prevent more waste from accumulating as that can lead to more concentrated urine and subsequent urges to pee. Managing this will also help you to stay hydrated. There are fluids that you should limit or avoid too. Diuretic fluids can irritate the bladder and should be limited, especially before bed. They may include drinks such as alcohol, chocolate, and caffeine. Electrical Stimulation You may also try e-stim devices for exercising the Pelvic Floor Muscles. Also called Kegel exercisers, the devices send electrical stimulations to the pelvic floor area, exercising the muscles. A device like Elitone can come in handy, especially because it is non-invasive. Observe Healthy Lifestyle Habits Lastly, observe healthy lifestyle habits. Lose weight, quit smoking, and avoid alcohol. If you cannot avoid alcohol and tobacco, start limiting them. Contact Us: 810 Main St., Suite C Monroe, CT 06468 customercare@elitone.com 9784354324