Follow These Seven Diet Tips to Promote Healthy Teeth at Home

1. Follow These Seven Diet Tips to Promote Healthy Teeth at Home Visiting your dentist on a regular basis is an important part of maintaining good oral health. Your dentist’s ability to monitor your smile for changes over time is an essential tool to ensure you are not overlooking critical dental issues. Stay away from sticky or chewy snacks. Foods like gummies, jellybeans, caramel, chewy cookies, granola bars, and even raisins can all stick to your teeth and are resistant to being washed away by saliva. Avoid overly sugary foods. Foods like candy, sodas, cookies, and more contribute to tooth decay as they contain a great deal of sugar that can linger on the teeth. Drink plenty of water. Choosing water instead of sugary drinks like juice or soda limits your mouth’s exposure to excessive sugar content. Get plenty of calcium. Ensuring you eat the recommended amount of calcium daily helps to build strong teeth. Foods like milk, yogurt, cheese, and broccoli provide a significant amount of calcium and are a part of a healthy diet. Choose crunchy fruits and vegetables with high water content. These fruits and vegetables, such as melons, apples, pears, celery, cucumbers, and more, are low in carbohydrates. In addition, they may help to remove excess plaque from the surface of your teeth. Choose cheese as a snack. Certain types of cheese, including firm, aged cheeses like Swiss, Monterey Jack, and Cheddar, contribute to healthy saliva production. www.emergencydentalservice.com