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Importance of understanding different types of massage

Massage is a therapeutic technique involving the manipulation of soft tissues of the body, such as muscles, tendons, and ligaments. It is typically performed by applying pressure to various parts of the body using the hands, elbows, or other tools.

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Importance of understanding different types of massage

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  1. Different Types of Massage ACHIEVING HEALTHY, BEAUTIFUL SKIN https://euphoriawellnessspa.in/

  2. Introduction • Definition of massage • Benefits of massage • Importance of understanding different types

  3. Introduction • Massage is a therapeutic technique involving the manipulation of soft tissues of the body, such as muscles, tendons, and ligaments. It is typically performed by applying pressure to various parts of the body using the hands, elbows, or other tools. massage therapy services in delhi can help to relax muscles, reduce stress, improve circulation, and alleviate pain.

  4. Most common type • Gentle, relaxing strokes • Ideal for beginners • Benefits: relaxation, improved circulation, increased flexibility • Swedish Massage

  5. Deep Tissue Massage • Targets deeper layers of muscles • Firm pressure • Benefits: relief of chronic muscle pain, improved mobility • Ideal for athletes, those with injuries

  6. Hot Stone Massage • Uses heated stones • Promotes relaxation, improved blood flow • Benefits: relief of muscle tension, deep relaxation

  7. Thai Massage • Combines elements of stretching and yoga • Benefits: increased flexibility, joint mobility

  8. Shiatsu • Originated in Japan • Pressure applied to specific points • Benefits: restores balance, promotes energy flow

  9. Aromatherapy Massage • Uses essential oils • Benefits: relaxation, stress reduction, improved mood • Reflexology • Focuses on pressure points in the feet • Benefits: relief of various health issues • Sports Massage • Tailored for athletes • Benefits: prevents injuries, promotes recovery

  10. Contact Us euphoriawellnessspa.in 9899607848 info@euphoriawellnessspa.in

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