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The impact of xylitol on cardiovascular health is a subject of ongoing research. While xylitol is known to have a lower glycemic index and fewer calories compared to regular sugar, its effects on heart health are not fully understood. It is identified that Xylitol can enhance blood clotting and thereby could lead to heart attacks and strokes.
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What is Xylitol? • A sugar alcohol from fruits, vegetables, and birch trees. • Promoted for low calories and low glycemic index. • Common in diabetic and keto diets.
Xylitol in Foods and Drinks • Approved by FDA in 1963 as food additive. • Used in sugar-free gums, candies, toothpaste, and more. • Adds sweetness without the calories.
Health Risks of Xylitol • Research shows Xylitol increases blood clotting. • Linked to higher risks of heart attacks and strokes. • High levels found in cardiovascular event cases.
Other Risky Sweeteners • Erythritol: Also linked to heart risks. • Aspartame: Associated with obesity, diabetes, and potential cancer risks. • Neotame: Causes intestinal damage and disrupts gut health.
Choose Wisely to Stay Healthy • Artificial sweeteners have serious side effects. • Opt for water and unsweetened beverages. • Protect your health with natural choices.
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