1 / 5

IS KOMBUCHA GLUTEN-FREE AND ITS ROLE IN GLUTEN SENSITIVITY

Firstly, letu2019s talk about this gut-loving elixir u2013 kombucha. Itu2019s not just a drink; itu2019s a small miracle in a bottle. Kombucha is created by blending sweet tea with a magnificent living thing known as a symbiotic culture of bacteria and yeast, or, as we affectionately call it, SCOBY.<br>

Explosion2
Download Presentation

IS KOMBUCHA GLUTEN-FREE AND ITS ROLE IN GLUTEN SENSITIVITY

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. IS KOMBUCHA GLUTEN-FREE AND ITS ROLE IN GLUTEN SENSITIVITY

  2. WHAT ARE FERMENTED FOODS? Ah, Kombucha – the fizzy, tangy elixir that’s become my daily companion on this delightful journey of health and wellness. I’m Lou, and as a nutritionist and fervent lover of all things that nourish the body and soul, kombucha holds a special place in my heart. Now, I know many of you have wondered about something I often get asked: Is kombucha gluten-free? Well, you’re in the right place because in this blog, we’re going to unravel the magical science behind kombucha, explore its gluten-free status, and see how it can be a friendly companion to those with gluten sensitivity. Kombucha: A Gut-Friendly Fermented Beverage Firstly, let’s talk about this gut-loving elixir – kombucha. It’s not just a drink; it’s a small miracle in a bottle. Kombucha is created by blending sweet tea with a magnificent living thing known as a symbiotic culture of bacteria and yeast, or, as we affectionately call it, SCOBY. This incredible SCOBY goes to work during fermentation, munching away on the sugars in the tea and crafting a symphony of organic acids, enzymes, probiotics, and antioxidants. The outcome? A sparkling, healthful concoction that’s like a party for your insides.

  3. Gluten Sensitivity: A Growing Concern Now, let’s chat about something important – gluten sensitivity. It goes by another name too, non-celiac gluten sensitivity (or NCGS for short). It’s a condition where your body sends out all sorts of signals, both in your tummy and beyond, right after you’ve had a gluten-infused meal. The catch here is that this happens to folks who don’t have celiac disease or a wheat allergy. It’s like your body’s own unique way of saying, “Hey, that gluten stuff? Not for me, thanks.” And guess what? This concern is on the rise. More and more folks are joining the gluten-sensitive club, facing discomfort and health quirks that seem to link back to gluten. Let’s dive into this gluten-sensitive world and see how kombucha can be a part of the story. Now, let’s turn our attention to a bit of a mystery: what sparks gluten sensitivity? This puzzle is still a work in progress for the research community. But here’s what we do know: gluten sensitivity is not the same as its more famous cousins, celiac disease and wheat allergy. It’s like the third sibling in the family that’s a bit hard to figure out. In simple terms, gluten sensitivity is when your body isn’t thrilled about gluten, but it doesn’t go into full autoimmune mode like in celiac disease, or trigger an immune frenzy like in wheat allergy. 1. 2. Ex Squeeze Me • 2020

  4. Symptoms of Gluten Sensitivity Gastrointestinal Distress: This is where the belly drama unfolds. It can include abdominal pain, bloating, feeling gassy, and sometimes a battle between diarrhea and constipation. It’s like a rollercoaster ride of tummy sensations, and gluten often gets the blame for triggering or worsening the commotion. Fatigue: Here’s a big one – feeling exhausted even after you’ve had your beauty sleep. It’s like the tiredness doesn’t want to leave the party, and that can put a damper on your daily adventures. Headaches: If you’re prone to frequent headaches, gluten sensitivity might be the sneaky culprit. Going gluten-free could mean fewer headaches and a lighter burden on your noggin. Joint Pain: Imagine feeling like your joints have gone on strike. Some folks with gluten sensitivity experience joint pain or inflammation. It’s like your body’s playing a trick on you, often leading to misdiagnoses like arthritis. Skin Issues: The skin might not be too pleased with gluten either. It can lead to skin problems like eczema, psoriasis (those itchy, scaly patches), and dermatitis herpetiformis (a pesky, itchy skin rash). Mood Disorders: Sometimes, it’s not just your tummy – it’s your mood too. Anxiety and depression may decide to join the gluten sensitivity party. The good news? Making friends with your gut, possibly through some fermented delights like kombucha, could lead to a mood boost. Neurological Symptoms: Lastly, gluten can mess with your brain, making you feel a bit off balance, creating tingling sensations, and causing concentration issues. This package of symptoms often gets the name “gluten ataxia.”

More Related