Fitness Trainer Course

1. Principles of Fitness Training Fitness Matters

2. Principles of Fitness Training Principle of Overload Principle of Specificity Principle of Progression Principle of Variation Principle of Recovery

3. Principle of Overload The overload principle is a way to train your body that involves pushing it to work harder than it can right now on purpose. We have to put our bodies through more stress if we want to get stronger and more fit. Using this training principle will cause long-term changes in our bodies that will make them work better and let us train at a higher level the next time.

4. Principle of Specificity According to the principle of specificity, you need to train a specific energy system and specific muscle groups for them to get better or improve. The main goal of specificity in training is to get the muscles ready for the activity you want to do. Over time, your muscles remember how to do certain things, so you can do them without thinking about it.

5. Principle of Progression As your body gets used to your workout routine, you'll need to switch things up. This can mean that you have to gradually add more weight, time, or intensity to your training in order to improve. Principle of Variation The principle of variation supports the idea that you should find different ways to achieve your fitness goals. The principle of variation helps you get better at sports in a more consistent way.

6. Principle of Recovery Principle of recovery stresses the idea that the body needs time to adapt to the demands put on it. Having time to rest as part of the fitness plan helps the body do this. Rest and recovery are vital to a fitness routine because they allow the body to heal and strengthen itself between workouts. It helps athletes physically and mentally recover.

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