How to Burn That Stubborn Lower Belly Fat

1. How to Burn That Stubborn Lower Belly Fat How long have you been struggling with that stubborn lower belly fat? Whether you’re a guy or a girl, nobody is spared from receiving this accolade. Many people have tried combining training techniques to lose this stubborn fat such as yoga and weight training, crossfit and pilates, and much more. In order to lose this part of your belly fat you need to reduce your overall caloric intake. However, trying to lose this pouch of fat can have serious negative repercussions on your body if you aren’t doing it the right way. Your body can grow weak and you will get more irritable, you might develop mood swings and notice an overall decline in health. It is recommended to have a small amount o fat on you as that is healthier compared to the lifestyle you must adhere to in order to lose that pouch belly fat and keep it off. What you can do to control the fat in that area are a few simple exercises. 1.Windshield Wipers – Lay flat on your back and extend your arms out to your sides. From here bend your knees over your hips and as you lift your feet off the mat or the floor. Now let both knees fall to the right, keeping your lower back on the floor and feel your gut tightening as you slowly release and hold your breath. Now return to starting position, and then repeat on the other side. 2.Swinging Plank – Start in a high plank position with your hands directly under your shoulders and once you’re stable start to rock your whole body forward a couple inches toward your hands and then backward toward your heels in a slow controlled fashion. Remember to keep your core, gluteus and quads engaged the whole time while controlling your breathing.

2. 3.Mountain Climbers – Start in a high plank with your hands directly under your shoulders as in the above exercise and bring one knee in toward your chest, halt for a second then go back down and do the same with your other leg. Here too you must remember to keep your core, gluteus and quads engaged at all times to avoid rocking your hips which will nullify the effect of the workout. Connect with us: - https://participer.apf-francehandicap.org/profile/flowliftfitness- https://experiment.com/users/fflowlift Source Link: - https://flowliftfitness.weebly.com/blog/how-to-burn-that-stubborn-lower-belly- fat