Major Principles of Yoga – Pick What Suits You Best

1. 3 Major Principles of Yoga – Pick What Suits You Best Exercises aren’t a one size fits all practice and choosing the wrong type can do more harm than good. In Yoga, there are many sects to pick from. Following are a few of the major practices to help you get an idea. Let’s have a look. 1. Vinyasa Yoga –“Vinyasa” essentially means to move in a distinctive way. Compared to other primitive forms of Yoga, Vinyasa is rather new and involves movement coordinated with your breath. The asanas are sequenced in a way that feels natural to you and anybody at any fitness level can pick up a routine and get to it. Also known as Power Yoga, Vinyasa is considered to be one of the smoothest forms of Yoga. 2. Iyengar Yoga – Contrary to Vinyasa, Iyengar practices more detail oriented poses. The asanas are held for longer periods while learning how to breathe and relax in them. Attention must be paid to alignment and correct positiong of the limbs in order to avoid injuries and extract the full benefit of the practice. It is usually taught with props to help due to its precision-driven nature and it excellent for injury rehabilitation. 3. Kundalini Yoga – Considered to be one the most spiritually attuned sects, Kundalini aims to work the body and the spirit by channelling the energies of our bodies said to be

2. trapped in the lower spine. It involves fast-moving asanas and breathing techniques and one should attempt it under guidance after having attained some experience with the basic forms first. At FlowLiftFitness.com we offer online Yoga workouts in USA that can be easily done from home. Visit today to learn more! Source: https://flowliftfitness.blogspot.com/2020/08/3-major-principles-of-yoga-pick-what.html