What is Sculpt Yoga and is it for You?

1. What is Sculpt Yoga and is it for You? Sculpt yoga is different from normal yoga that people do. Yoga Sculpt is a class that includes hand weights and super intensity cardio workouts for an intense calorie-burning process. When you add hand weights to yoga training, it comes up with new challenges for you. Yoga sculpt also means cardio exercise so that your heart keeps pumping, and your blood keeps flowing. Yoga sculpt will keep you fit and healthy. You can also add a challenging core workout to it, so it becomes more interesting. When can you try Yoga sculpt? It is recommended that beginners should first attend a few yoga classes before they start with yoga sculpt training. There are many online yoga sculpt classes that you can attend. In the online classes, you will learn everything about sculpt yoga. There are many classes that will guide you through the entire process of yoga sculpt training. Starting from incorporating hand weights, postures to mastering the skill and art of Sculpt yoga, you will learn everything. How is Sculpt yoga training like? Sculpt yoga is all about challenging workout sessions! They tend to be super energetic and full of upbeat exercises. The yoga classes are difficult to start with, but not impossible. You can take the class at your own pace, there is no rush. You can take rests whenever you need it. Online yoga sculpt classes are quite convenient and by the end of the online class, you would be dripping in sweat and success! Source: https://sites.google.com/view/flowliftfitness/what-is-sculpt-yoga-and-is-it-for-you