Yoga Body Sculpt Class: A new way to Stay Fit

1. ●What is Yoga Sculpt? Yoga Sculptis a high-intensity exercise that is a bit difficult than traditional yoga poses. It is a complete body exercise with a combination of strength and cardio exercises along with traditional asana yoga. ●What are the Benefits? Apart from regular yoga practice, this gives a few extra benefits. It's a perfect complete workout. The benefits are the following: ⮚Strengthen body muscles ⮚Challenge yourself physically ⮚Reduce body fat by burning an incredible amount of calories ⮚Helps to maintain diabetes level ⮚Increase bone density ⮚It releases stress ⮚Maintain proper blood circulation ⮚It keeps the heart healthy and reduces chances of heart attack ⮚Boost energy level ●Preparation for Yoga Sculpt:

2. Before getting into a Yoga Body Sculpt Class,few things need to be remembered: ⮚Drinking lots of water is a must. Water is mandatory pre-workout and post-workout. ⮚Try Yoga Sculpt only after having some practice of traditional yoga. ⮚Muscles need protein for building their selves. Proper intake of protein is mandatory after 30 min of completion class. Along with protein, Carbohydrate is also useful. ●Frequency of class: One can take 3-4 classes per week. More than four classes are harmful to health as it's high-intensity training. Yoga Sculpt breaks the muscles to rebuild it, so the body muscles need time to rebuild their selves. ●Restrictions: The children and the old persons (age>50) are restricted from this kind of training as it creates a lot of heat in the body. In Short, Yoga Body Sculpt Classes can be a proper substitute for regular Gym. It's a dynamic yoga process. It incorporates hand weights which add a new challenge to traditional yoga classes. Weights are optional in yoga sculpt; one can choose yoga sculpt even without weights. Source: https://flowliftfitness.weebly.com/blog/yoga-body-sculpt-class-a-new-way-to-stay-fit