Some of the biggest sugar myths that need to be debunked

1. GANGAKHED SUGARBLOG PRESENTED BY RATNAKARGUTTE

2. Someofthebiggestsugarmythsthatneed to bedebunked

3. IT IS EVIDENT THAT SUGAR IS NOT THE HEALTHIEST FOOD, DESPITE THE FACT THAT THERE ARE NUMEROUS MYTHS AND FALSE BELIEFS ABOUT HOW IT AFFECTS YOUR HEALTH.THEREARESTILLMANYQUESTIONSTHAT HAVEN’TBEENANSWERED,SUCH WHICH SUGARS ARE PREFERABLE. IF COMPLETELY CUTTING OUT SUGAR FROM MEALS MIGHT AID IN YOUR EFFORTS TO TREAT YOUR ACNE, LOSE WEIGHT, OROTHERWISE IMPROVE YOURHEALTH. YOU MIGHT BE ASTONISHED BY THE ANSWERS, WHICH MIGHT BEENTIRELY UNEXPECTED, IF YOU ASK TOO MANY QUESTIONS. THE BASIC MYTHS REGARDING SUGAR AND ITS EFFECTS ON OUR BODIES AND HEALTH ARE DEBUNKED HERE BY GANGAKHED SUGAR.

4. 1 . SUGAR, IN ALL ITS FORMS, ISUNHEALTHY. BECAUSE SUGAR IS HARMFUL TO YOUR HEALTH IN EVERY ASPECT, YOUMUST CONSTANTLY BE REMINDED TO LIMIT YOUR INTAKE. THERE IS A PROBLEM,THOUGH. THERE ARE MANY DIFFERENT KINDS OF SUGAR, AND NOT ALL SUGARS ARE BAD FOR YOU. YOUR HEALTH IS NEGATIVELY IMPACTED BY PROCESSED OR ADDED SUGAR. GANGAKHED SUGAR’ S PROPRIETOR ASSERTS THAT ADDED SUGAR IS THE KIND THAT IS PURPOSEFULLY ADDED TO TEA AND COFFEE TO ENHANCE FLAVOR, BROWN SUGAR TO BISCUITS,AND HONEY TO YOGHURT OR GREEN TEA TO SUBTLY ENHANCEFLAVOR..

5. 2 . IT’ S RECOMMENDED TO RESTRICT OR AVOIDCONSUMING PROCESSEDSUGAR. ONLY IF YOU CONSUME EXCESSIVE AMOUNTS OF SUGAR MAY IT BE HARMFUL TO YOU. COMPARED TO HIGHLY PROCESSED SUGARS LIKE WHITE AND BROWN SUGAR, WHICH ARE DEFICIENT IN VITAL NUTRIENTS, HONEY AND MAPLE SYRUP AREHEALTHIER OPTIONS. YOUR EATING PATTERNS OR WEIGHT LOSS PLAN, HOWEVER, ARE NOT GREATLY IMPACTED BY THE TYPE OF SUGAR YOU INGEST. THE AMOUNT OF NUTRIENTS INTHESE LESS- PROCESSED SUGARS IS INSUFFICIENT FOR THEM TO HAVE ANYNOTICEABLE EFFECTS ON YOURHEALTH.

6. 3 . YOU MUST TOTALLY ABSTAIN FROMSWEETS. YOU CAN’ T ELIMINATE SUGAR FROM YOUR DIET ENTIRELY. FOR PEOPLE’ S DAILYSUGAR INTAKE, MANY HEALTH ORGANIZATIONS FROM AROUND THE WORLD HAVE DIFFERENT GUIDELINES. ALL OF THEM ULTIMATELY REACH THE SAME CONCLUSION, WHICH IS THAT SUGAR SHOULD PLAY A VERY SMALL PART IN YOURDIET. ALL ORGANIZATIONS AGREE THAT INGESTING SUGAR IN MODERATION WON’ TBE HARMFUL TO YOUR HEALTH, DESPITE THE FACT THAT THEY ALL ARRIVED AT DIFFERENT CONCLUSIONS.

7. 4 . SUGAR CAN CAUSE ILLNESS INPEOPLE WHILE EATING EXCESSIVE AMOUNTS OF SUGAR, POTATO CHIPS, OR BROWN RICE MIGHT BE BAD FOR YOUR HEALTH, SO CAN EATING THESE THINGS INMODERATION. REGARDLESS OF THE SOURCE, CALORIES, ACCORDING TO RATNAKAR GUTTE, REMAIN THE KEY ISSUE. IF YOU OBTAIN TOO MANY CALORIES EACH DAY FROM ONE SOURCEIN PARTICULAR, YOU RUN THE DANGER OF GAINING WEIGHT OR MAYBE BEINGILL.

8. 5 . CONSUMING SUGAR MIGHT RESULT IN ADDICTION SIMILAR TO THAT OFDRUGS. THE ONLY SIMILARITY BETWEEN USING DRUGS AND EATING SWEETS IS THAT BOTH TRIGGER THE RELEASE OF BRAIN CHEMICALS THAT INTENSIFY YOUR EXPERIENCEOF PLEASURE. THIS DISPROVES THE NOTION THAT ANYONE CAN DEVELOP ASUGAR ADDICTION IN THE SAME WAY THAT THEY MAY WITH NARCOTICS, THOUGH. STUDIES HAVE SHOWN THAT SOME PEOPLE MAY FIND THAT SWEET FOODS HELP TO KEEP THEIR BLOOD SUGAR LEVELS CONSTANT. ALTHOUGH IT’ S DEBATABLE WHETHER SUGAREXHIBITS ADDICTIVE QUALITIES SIMILAR TO THOSE OF DRUGS, CHANGING YOUREATING ENVIRONMENT CAN HELP YOU MANAGE YOURCRAVINGS.

9. 6 . SUGAR SUBSTITUTES PERFORM BETTER THANSUGAR IF YOU ARE LURED TO SWEETS THAT DON’ T HAVE ANY CALORIES OR ADDED SUGAR, THIS TREND SHOULD WORRY YOU. YOU COULD SUSTAIN MORE HARM IF ASWITCH MALFUNCTIONS. DESPITE THE FACT THAT THERE ARE STILL MANY UNANSWERED QUESTIONS REGARDING HOW ARTIFICIAL SWEETENERS INFLUENCE THE BODY, GSEL MAHARASHTRA CLAIMS THAT THEY ARE LINKED TO A WIDE RANGE OF HEALTH PROBLEMS, INCLUDING TYPE-2 DIABETES ANDOBESITY.

10. THANKYOU