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There are several major sugar fallacies that must be dispelled.

Since we were young, all we have learned about sugar is that it enhances the flavor of everything it is put to and tastes excellent on its own.<br><br>Despite the fact that there are numerous myths and false beliefs about how sugar impacts your health, it is evident that sugar is not a food that is particularly healthy.Many questions are still open, such as whether some sugars are preferable to others. If completely cutting out sugar from your diet would help you lose weight, get rid of your acne, and other health-related goals.

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There are several major sugar fallacies that must be dispelled.

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  1. GANGAKHEDSUGARBLOG PRESENTEDBYRATNAKARGUTTE

  2. Thereareseveralmajorsugarfallaciesthat mustbedispelled.

  3. ALLTHATWEHAVEKNOWNABOUTSUGARSINCEWEWERELITTLEISTHATITTASTES GOOD ONITSOWNANDIMPROVESTHEFLAVOROFANYTHINGITISADDEDTO. WHILETHEREAREMANYMISCONCEPTIONSANDILLUSIONSREGARDINGHOWSUGAR AFFECTSYOURHEALTH,ITISUNDENIABLETHATITISNOTTHEHEALTHIEST FOOD.NUMEROUSISSUES REMAINUNRESOLVED,SUCHASWHETHERSOMESUGARSARE BETTERTHANOTHERS.IFELIMINATINGSUGARENTIRELYFROMMEALSWOULDHELP YOUACHIEVEYOURWEIGHTLOSS,ACNETREATMENT,ANDOTHERHEALTH-RELATED OBJECTIVES. IFYOUASKTOOMANYQUESTIONS, YOUCANBESURPRISEDBYTHERESPONSES,WHICH MIGHTBEWHOLLYUNEXPECTED. HERE,GANGAKHEDSUGARDISPELSTHEBASIC MISCONCEPTIONSABOUTSUGARANDITSIMPACTONOUR BODIESANDHEALTH.

  4. 1.ALLFORMSOFSUGARAREBADFORYOU. YOU MUST CONTINUALLY BE REMINDED TO MINIMIZE YOUR INTAKE OF SUGAR BECAUSE ITIS DETRIMENTAL TOYOURHEALTHINEVERYWAY.HOWEVER,THEREISANISSUE.THEREARE SEVERALTYPESOFSUGAR,ANDNOTALLSUGARSAREUNHEALTHY.THESUGARTHATIS HARMFUL TO YOUR HEALTH ISPROCESSED OR ADDED SUGAR. THE OWNER OF GANGAKHED SUGARCLAIMSTHATADDEDSUGARISTHETYPETHATYOUINTENTIONALLYADDTOTEAAND COFFEETOINCREASETHEFLAVOR,BROWNSUGARTOBISCUITS,ANDHONEYTOYOGHURTOR GREENTEATOSLIGHTLYENHANCETHEFLAVOR.

  5. 2.IT’SBESTTOLIMITORAVOID PROCESSEDSUGAR CONSUMPTION. SUGAR CAN BE UNHEALTHY FOR YOU, BUT ONLY IF YOU CONSUME TOO MUCH OF IT. LESS PROCESSEDSWEETSLIKEHONEYANDMAPLESYRUPARELESSHARMFULTO YOUR HEALTH THAN HIGHLY PROCESSED SUGARS LIKE WHITE AND BROWN SUGAR, WHICH LACK ESSENTIAL ELEMENTS. HOWEVER, THE SORT OF SUGAR YOU CONSUME HAS LITTLE INFLUENCE ON YOUR EATINGHABITSORWEIGHTLOSSPLAN.THEREAREN’TENOUGHNUTRIENTSINTHESELESS- PROCESSED SUGARSFOR THEMTOHAVEADISCERNIBLEIMPACTONYOURHEALTH.

  6. 3.YOUMUSTCOMPLETELYGIVEUPSUGAR. SUGARCANNOTBECOMPLETELYREMOVEDFROM YOUR DIET.VARIOUS HEALTH ORGANIZATIONSFROMAROUNDTHEWORLD HAVE VARIEDRECOMMENDATIONSFORPEOPLE’S DAILYSUGARINTAKE.THEYALLEVENTUALLYCOMETOTHESAMECONCLUSION,WHICHISTHAT SUGARSHOULDONLYHAVEAVERYLITTLE ROLE INYOURDIET. ALTHOUGHEACHORGANIZATIONHASREACHEDADIFFERENTRESULT,THEYALLCONCURTHAT CONSUMINGSUGARINMODERATIONWON’THAVEANEGATIVEIMPACTONYOURHEALTH.

  7. SINCETHEBEGINNINGOFTIME,YOUMAYHAVE HEARDTHATSUGARINCREASESYOUR CHANCE FOR CATASTROPHIC CONDITIONS INCLUDING CANCER, DIABETES, AND ALZHEIMER’ S DISEASE. THEFACTISTHATCONSUMINGSUGARINMODERATIONWON’THARMYOUR HEALTHORCAUSE YOU TOLIVESHORTERLIVES.THISISAUNIVERSALTRUTH:NOTHINGHURTSUNLESS YOU DOIT TOOMUCH. WHILECONSUMINGTOOMUCHSUGAR, POTATO CHIPS,ORBROWNRICECANBEHARMFULTO YOURHEALTH,SOCANCONSUMINGTHESEITEMSINMODERATION. RATNAKARGUTTECONTENDSTHATREGARDLESSOFTHESOURCE,CALORIESARETHEMAIN PROBLEM. YOURUNTHERISKOFGAININGWEIGHTORPERHAPSGETTINGSICKIFYOU CONSUMETOOMANYCALORIESEACHDAYFROM ANYONESOURCE. 4.SUGARCANMAKEPEOPLESICK

  8. 5.CONSUMINGSUGARCANLEADTODRUG-LIKEADDICTION. THE ONLY RESEMBLANCE BETWEEN USING DRUGS AND EATING SWEETS ISTHAT BOTH CAUSE THERELEASEOFCHEMICALSINYOURBRAINTHATHEIGHTENYOURSENSATIONOFPLEASURE. THISREFUTESTHEIDEATHATANYONECANBECOMEADDICTEDTOSUGARLIKETHEYCANTO DRUGS,THOUGH.STUDIESSHOWTHATSOMEINDIVIDUALSMAYFINDTHATSWEETFOODSAID TOMAINTAINSTABLEBLOODSUGARLEVELS.WHILEIT’SDEBATABLEWHETHERORNOTSUGAR HASADDICTIVETRAITSAKINTOTHOSEOFDRUGS,ALTERINGYOUR EATINGENVIRONMENTCAN HELPYOU CONTROLYOURCRAVINGS.

  9. 6.SUGARALTERNATIVESAREBETTERTHANSUGAR THISISACONCERNINGTRENDFORYOUIFYOUAREDRAWNTOSWEETSTHATARE FREE OF CALORIESORADDEDSUGAR.ASWITCHCOULDGOAWRYANDDOYOUFURTHERDAMAGE. GSELMAHARASHTRAASSERTSTHATARTIFICIALSWEETENERSARECONNECTEDTOAMULTITUDE OF HEALTH ISSUES, INCLUDING TYPE- 2DIABETES AND OBESITY, DESPITE THE FACT THAT THERE ARESTILLMANYUNSOLVEDQUESTIONSREGARDINGHOWTHEYAFFECT THEBODY.

  10. THANKYOU

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