“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout
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The u201cClean u2018Em Up, 2.0u201d double kettlebell complex workout is great for general conditioning, technique refinement, fat loss, building muscle, and even getting stronger.<br>When you think about it, that pretty much covers all the bases when you say, u201cI want to u2018get in shapeu2019,u201d right?<br>Here are the details for todayu2019s double kettlebell complex:<br>Double Kettlebell Clean x5<br>Double Kettlebell Press x5<br>Double Kettlebell Snatch x5<br>Double Kettlebell Front Squat x5<br>[ ] Men: 16kg-24<br>[ ] Women: 8kg-16kg<br>[ ] Sets/Rounds: 2 to 4
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“Clean ‘Em Up, 2.0” – Double Kettlebell Complex Workout
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