Double Kettlebell Clean and Press - Rep Max Test
30 likes | 39 Views
It works your upper and lower body.<br>And it works almost all the fundamental human movement patters: Push, Pull, Squat, Bend, Lunge, Twist, Walk (Gait).<br>Itu2019s a -<br>u2705 Bend<br>u2705 Pull<br>u2705 Push<br>u2705 Squat <br>Squat?<br>Yes, thereu2019s some knee bend in there, so your quads get some work, but without the leg chafing that comes from heavy squats.
Download Presentation 
Double Kettlebell Clean and Press - Rep Max Test
An Image/Link below is provided (as is) to download presentation
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.
Content is provided to you AS IS for your information and personal use only.
Download presentation by click this link.
While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
During download, if you can't get a presentation, the file might be deleted by the publisher.
E N D
Presentation Transcript
More Related